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    Food Log Day 11

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    api-394230399
    The document provides a daily calorie and nutrient intake summary for a person. It shows their calorie intake was 787 calories for the day, within the recommended daily calorie range of 2600 calories. It also lists the calories and nutrients from individual meals and snacks consumed, including a cheeseburger for lunch and picadillo for dinner. Overall daily nutrient values are also presented.

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    Food Log Day 11

    Uploaded by

    api-394230399
    15 views2 pages
    The document provides a daily calorie and nutrient intake summary for a person. It shows their calorie intake was 787 calories for the day, within the recommended daily calorie range of 2600 calories. It also lists the calories and nutrients from individual meals and snacks consumed, including a cheeseburger for lunch and picadillo for dinner. Overall daily nutrient values are also presented.

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    The document provides a daily calorie and nutrient intake summary for a person. It shows their calorie intake was 787 calories for the day, within the recommended daily calorie range of 2600 calories. It also lists the calories and nutrients from individual meals and snacks consumed, including a cheeseburger for lunch and picadillo for dinner. Overall daily nutrient values are also presented.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xls, pdf, or txt
    15 views2 pages

    Food Log Day 11

    Uploaded by

    api-394230399
    The document provides a daily calorie and nutrient intake summary for a person. It shows their calorie intake was 787 calories for the day, within the recommended daily calorie range of 2600 calories. It also lists the calories and nutrients from individual meals and snacks consumed, including a cheeseburger for lunch and picadillo for dinner. Overall daily nutrient values are also presented.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xls, pdf, or txt
    of 2

    Servings Calories Total Fat (g Saturated FCholestero Sodium (m Potassium

    Breakfast

    Snacks

    Lunch
    Cheeseburger 1 303 14 5 0.7 41 589

    Dinner
    Picadillo 1 292 18 0 79 1064 0
    Coke 1 192 0.1 0 0 19 10
    TOTAL CALORIC INTAKE 787 32.1 5 79.7 1124 599
    DAILY VALUE 2600 61-86 70-100 300 1500 4700

    Subtract exercise 0 <-- calories from exercise


    NET CALORIC INTAKE 787

    Sleep (Hours) 7
    Water (Ounces) 8 oz
    CarbohydraFiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

    190 30 5 15 0 0 0 0 Protein

    10 3 4 24 0 0 0 0 Protein
    46 0 44 0.3 0 0 1 2 Carbs
    246 33 53 39.3 0 0 1 2 0
    293-423 31 20 0.85 900 mcg 75 mg 1300 mg 16.3 mg

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