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Weds Jan 31
Weds Jan 31
Breakfast
eggs (scrambled) wit 3 292 23 6
Sausages beef 2 608 56 23
beans (pinto) 2 281 12 2
white bread 2 238 3 1
Milk 1 149 8 5
Snacks
concha 3/4 149 5 1
Milk 1 149 8 5
Lunch
white fried rice 2 245 5 1
Ragu Spaghet 1 293 7 1
Dinner
plantains 0.5 89 0 0
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Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g) Fiber (g)
12 92 42 23 1
24 105 322 12 0
0 388 55 44 1
2 627 432 48 4
0 4 358 24 2
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Sugar (g) Protein (g) Vit A % Vit C % Calcium %
3 18 35 0 7
0 23 4 2 2.3
0 12 0 1 6
3 8 1 0 3
12 8 12 0 27
5 4 0 0 7
12 8 12 0 27
0 4 0 0 2
7 9 32 3 4
11 1 29 12 2
53 95 125 18 87.3
100 60 100 100 100
Iron % Food Groups
11 proteins
11 proteins
17 proteins
17 grains/fats
0 dairy
0 grains
0 dairy
11 grain
18 grain
0 fruit
85 0
100