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  • Teu Jan 30

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    The document provides nutritional information for one person's meals and snacks over the course of a day, including breakfast, snacks, lunch, dinner and sleep. It details the calories, fat, carbohydrates, protein and other nutrients from each food and calculates the total daily intake and compares it to recommended daily values. The person's total caloric intake for the day is calculated to be 2825 calories after subtracting 200 calories from exercise.

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    teu jan 30

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    The document provides nutritional information for one person's meals and snacks over the course of a day, including breakfast, snacks, lunch, dinner and sleep. It details the calories, fat, carbohydrates, protein and other nutrients from each food and calculates the total daily intake and compares it to recommended daily values. The person's total caloric intake for the day is calculated to be 2825 calories after subtracting 200 calories from exercise.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    Download as xlsx, pdf, or txt
    34 views3 pages

    Teu Jan 30

    Uploaded by

    api-397151182
    The document provides nutritional information for one person's meals and snacks over the course of a day, including breakfast, snacks, lunch, dinner and sleep. It details the calories, fat, carbohydrates, protein and other nutrients from each food and calculates the total daily intake and compares it to recommended daily values. The person's total caloric intake for the day is calculated to be 2825 calories after subtracting 200 calories from exercise.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 3

    Teusday Jan 30 Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg)

    Breakfast
    eggs (scrambled) w 3 292 23 6 499
    Sausages beef 2 608 56 23 125
    beans (pinto) 2 281 12 2 0
    white bread 2 238 3 1 4
    Milk 1 149 8 5 24
    Snacks
    reeses cup 1 232 14 5 3
    kitkat 1 223 11 8 5

    Lunch
    white fried rice 2 245 5 1 0
    fried chicken ho 1 455 23 6 126
    lettuce based sal 3 42 0 0 0
    cranberry juice 1 116 0 0 0

    Dinner
    hashbrowns 1 144 8 2 0

    SLEEP 7.5 hours


    Water 5.5 cups

    TOTAL CALORIC INTAKE 3025 163 59 786


    DAILY VALUE 2200 70 30 300

    Subtract exercise 200 <-- calories from exercise


    NET CALORIC INTAKE 2825

    ---------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Sodium (mg) Potassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g)

    595 241 3 0 3 18
    617 167 0 0 0 23
    272 559 34 11 0 12
    500 86 44 1 3 8
    105 322 12 0 12 8

    161 154 25 2 21 5
    23 99 28 0 21 3

    388 55 44 1 0 4
    872 375 17 1 0 43
    400 584 8 4 3 3
    5 195 31 0 31 1

    181 125 11 1 0 1

    4119 2962 257 21 94 129


    2500 3500 350 30 100 60

    ---------------------------------------------------------------------------------------------------------------
    Vit A % Vit C % Calcium % Iron % Food Groups

    35% 0 7 11 proteins
    4 2 2.3 11 proteins
    0 1 6 17 proteins
    1 0 3 17 grains/fats
    12 0 27 0 dairy

    1 0 4 6 dairy
    1 0 5 0 dairy

    0 0 2 11 grain
    4 0 3 14 proteins
    45 47 9 11 vegetables
    3 37 2 6 fruit

    0 2 1 0 vegetables

    71.35 89 71.3 104 0


    100 100 100 100

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