Servings Calories Total Calories Total Fat (g)

Breakfast
Waffles 2 481 962 26
Snacks

Lunch

Dinner

TOTAL CALORIC INTAKE 481 0 26

DAILY VALUE 2000 65g

Subtract exercise 0
NET CALORIC INTAKE 962

Amount of water (serving) 5 cups

Amount of sleep (hours) 20

Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

16 230 742 165.6

16 230 742 0 165.6

20g 300mg 2400mg 3500mg 300g
Fiber (g) Sugar (g) Protein (g) Vit A % Vit C %

2 82.2 14

2 82.2 14 0 0
25g 50g 50g 5000 IU 60mg
Calcium % Iron % Food Groups

0 16 0
1000mg 400 IU