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  • Foodlogtemplate 1 27

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    This document summarizes a person's daily caloric and nutritional intake. It shows the calories, fat, and other nutrients from breakfast, lunch, dinner and snacks. The total daily intake is compared to recommended daily values. It also lists the amount of water consumed and hours of sleep. In 3 sentences it summarizes: 1) The document details a person's caloric and nutrient intake from meals and snacks throughout the day including breakfast, lunch, dinner and snacks. 2) It provides the totals for calories, fat, protein and other nutrients and compares the daily totals to recommended daily values. 3) Additional details on water consumption and sleep are also included.

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    This document summarizes a person's daily caloric and nutritional intake. It shows the calories, fat, and other nutrients from breakfast, lunch, dinner and snacks. The total daily intake is compared to recommended daily values. It also lists the amount of water consumed and hours of sleep. In 3 sentences it summarizes: 1) The document details a person's caloric and nutrient intake from meals and snacks throughout the day including breakfast, lunch, dinner and snacks. 2) It provides the totals for calories, fat, protein and other nutrients and compares the daily totals to recommended daily values. 3) Additional details on water consumption and sleep are also included.

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    Download as XLSX, PDF, TXT or read online from Scribd
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    28 views4 pages

    Foodlogtemplate 1 27

    Uploaded by

    api-397109612
    This document summarizes a person's daily caloric and nutritional intake. It shows the calories, fat, and other nutrients from breakfast, lunch, dinner and snacks. The total daily intake is compared to recommended daily values. It also lists the amount of water consumed and hours of sleep. In 3 sentences it summarizes: 1) The document details a person's caloric and nutrient intake from meals and snacks throughout the day including breakfast, lunch, dinner and snacks. 2) It provides the totals for calories, fat, protein and other nutrients and compares the daily totals to recommended daily values. 3) Additional details on water consumption and sleep are also included.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    Download as xlsx, pdf, or txt
    of 4

    Servings Calories Total Calories Total Fat (g) Saturated Fat (g)

    Breakfast
    Rice 2 193 386 2
    Scrambled Eggs 1 91 91 7 2
    Snacks

    Lunch
    Chicken Bake 1 769 769 25 9
    Dinner
    Hot Pocket 4 360 1440 84 40

    TOTAL CALORIC INTAKE 1413 477 118 51


    DAILY VALUE 2000 65g 20g

    Subtract exercise 172


    NET CALORIC INTAKE 2514

    Amount of water (serving) 6 cups

    Amount of sleep (hours) 5


    Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g) Fiber (g) Sugar (g)

    14 88 2
    169 88 81 1 0.8

    115 2310 78 2 6

    60 2760 1320 8 28

    344 5172 81 1487 12 34.8


    300mg 2400mg 3500mg 300g 25g 50g
    Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

    4 2 32 Grains
    6 7 4 4 Proteins

    61 400 Protein, Grain, Dairy

    40 600

    111 7 0 1006 36 0
    50g 5000 IU 60mg 1000mg 400 IU
    , Grain, Dairy

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