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    Foodlogtemplate 2 2

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    api-397109612
    The document shows nutritional information for a day including a breakfast, snacks, lunch, and dinner consisting of 4 hot pockets. It provides calorie, fat, protein and other nutrient totals for the day compared to daily values. It also lists amounts for water consumed and hours slept that day.

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    Foodlogtemplate 2 2

    Uploaded by

    api-397109612
    19 views3 pages
    The document shows nutritional information for a day including a breakfast, snacks, lunch, and dinner consisting of 4 hot pockets. It provides calorie, fat, protein and other nutrient totals for the day compared to daily values. It also lists amounts for water consumed and hours slept that day.

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    299727818-foodlogtemplate-2-2

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    The document shows nutritional information for a day including a breakfast, snacks, lunch, and dinner consisting of 4 hot pockets. It provides calorie, fat, protein and other nutrient totals for the day compared to daily values. It also lists amounts for water consumed and hours slept that day.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    19 views3 pages

    Foodlogtemplate 2 2

    Uploaded by

    api-397109612
    The document shows nutritional information for a day including a breakfast, snacks, lunch, and dinner consisting of 4 hot pockets. It provides calorie, fat, protein and other nutrient totals for the day compared to daily values. It also lists amounts for water consumed and hours slept that day.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 3

    Servings Calories Total Calories Total Fat (g) Saturated Fat (g)

    Breakfast

    Snacks

    Lunch

    Dinner
    Hot Pocket 4 360 1440 84 40

    TOTAL CALORIC INTAKE 360 1440 84 40


    DAILY VALUE 2000 65g 20g

    Subtract exercise 0
    NET CALORIC INTAKE 1440

    Amount of water (serving) 2 cups

    Amount of sleep (hours) 2


    Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g) Fiber (g) Sugar (g)

    60 2760 1320 8 28

    60 2760 0 1320 8 28
    300mg 2400mg 3500mg 300g 25g 50g
    Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

    40 600

    40 0 0 600 0
    50g 5000 IU 60mg 1000mg 400 IU

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