Servings Calories Total Calories Total Fat (g) Saturated Fat (g)

Breakfast
Breakfast Sandwich 1 340 340 19 7
Snacks

Lunch

Dinner

TOTAL CALORIC INTAKE 340 340 19 7

DAILY VALUE 2000 65g 20g

Subtract exercise 0
NET CALORIC INTAKE 340

Amount of water (serving) 4 cups

Amount of sleep (hours) 17

Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g) Fiber (g) Sugar (g)

240 804 188 26

240 804 188 26 0 0

300mg 2400mg 3500mg 300g 25g 50g
Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

16 13 2 22 16 Grain, Protein, Dairy

16 13 2 22 16 0
50g 5000 IU 60mg 1000mg 400 IU
Protein, Dairy