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  • Smuckers S: Total Caloric Inta Daily Value

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    This document provides nutritional information for one person's daily meals and snacks including breakfast, snacks, lunch, dinner and totals. It lists the food item, servings, calories, fat, cholesterol, sodium, carbohydrates, fiber and other nutrients. The total caloric intake is 1189 calories which is below the recommended daily value of 1482 calories. Water intake was 8 ounces and sleep was 7 hours.

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    This document provides nutritional information for one person's daily meals and snacks including breakfast, snacks, lunch, dinner and totals. It lists the food item, servings, calories, fat, cholesterol, sodium, carbohydrates, fiber and other nutrients. The total caloric intake is 1189 calories which is below the recommended daily value of 1482 calories. Water intake was 8 ounces and sleep was 7 hours.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    Download as xlsx, pdf, or txt
    42 views3 pages

    Smuckers S: Total Caloric Inta Daily Value

    Uploaded by

    api-396597077
    This document provides nutritional information for one person's daily meals and snacks including breakfast, snacks, lunch, dinner and totals. It lists the food item, servings, calories, fat, cholesterol, sodium, carbohydrates, fiber and other nutrients. The total caloric intake is 1189 calories which is below the recommended daily value of 1482 calories. Water intake was 8 ounces and sleep was 7 hours.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 3

    Servings Calories Total Fat (gSaturated FCholesteroSodium (mPotassium CarbohydraFiber (g)

    Breakfast
    Toast 2 157 3 1 0 335 160 29 4
    Smuckers S 1 100 0 0 0 0 0 26 0
    Coffee W/ 1 50 0 0 0 1 100 17 0

    Snacks
    Fruit W/Ta 1 360 0 0 0 760 0 88 0

    Lunch
    Chicken Bur 1 270 3 1 15 500 0 47 6
    Orange Jui 1 60 0 0 0 0 210 13 0

    Dinner
    Concha 0.5 192 6 1 5 85 0 31 2

    TOTAL CALORIC INTA 1189 12 3 20 1681 470 251 12


    DAILY VALUE 1482 44 15 200-300 1500 4000 185 27

    Subtract ex 0 <-- calories from exercise


    NET CALORIC INTAKE 1189

    Water ( 8 o 1
    Sleep (Hrs. 7
    Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

    13 6 0 0 5 12 Bread
    21 0 0 0 0 0 Fruit; Sugar Foods
    8 1 0 0 0 0 Milk

    0 4 0 0 0 0 Fruit

    1 15 6 15 6 25 protiens;Vegetables; Bread
    12 1 0 60 0 0 Sugar foods

    8 5 0 3 5 4 Bread; Sugar foods

    63 32 6 78 16 41 0
    25 57 20 1000 130 83 Bread;Vegtebeles;Fruits,Milk; Beans; Proteins
    Beans; Proteins

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