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  • Coffee W/: Total Caloric Inta Daily Value

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    This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, and dinner along with total caloric and nutrient intake compared to daily values. The breakfast includes a Mexican style meal and coffee, snacks are not listed, lunch is a chicken spinach dish and raspberry ice cream, and dinner is chicken cucumber dish and Gatorade. The total caloric and nutrient intake is calculated both with and without a 1 hour yoga session subtracted.

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    This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, and dinner along with total caloric and nutrient intake compared to daily values. The breakfast includes a Mexican style meal and coffee, snacks are not listed, lunch is a chicken spinach dish and raspberry ice cream, and dinner is chicken cucumber dish and Gatorade. The total caloric and nutrient intake is calculated both with and without a 1 hour yoga session subtracted.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    36 views3 pages

    Coffee W/: Total Caloric Inta Daily Value

    Uploaded by

    api-396597077
    This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, and dinner along with total caloric and nutrient intake compared to daily values. The breakfast includes a Mexican style meal and coffee, snacks are not listed, lunch is a chicken spinach dish and raspberry ice cream, and dinner is chicken cucumber dish and Gatorade. The total caloric and nutrient intake is calculated both with and without a 1 hour yoga session subtracted.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 3

    Servings Calories Total Fat (gSaturated FCholesteroSodium (mPotassium CarbohydraFiber (g)

    Breakfast
    Mexican S 1 250 9 3 33 85 0 32 1
    Coffee W/ 1 50 0 0 0 1 100 17 0

    Snacks

    Lunch
    Chicken Sp 1 382 13 5 85 576 474 27 2
    Rasberry I 2 100 0 0 0 90 0 24 0

    Dinner
    Chicken Cu 1 330 14 7 0 1170 0 42 0
    Gatorade ( 0.5 65 0 0 0 135 28 17 0

    TOTAL CALORIC INTA 1177 36 15 118 2057 602 159 3


    DAILY VALUE 1482 44 15 200-300 1500 4000 185 27

    Subtract ex 180 1 Hour of Hetha Yoga


    NET CALORIC INTAKE 997

    Water ( 8 o 1
    Sleep (Hrs. 7
    Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

    12 5 0 0 0 10 Bread; Sugar Foods


    8 1 0 0 0 0 Milk

    3 37 64 23 27 17 Bread; Protien;Vegetebles
    24 0 0 0 0 0 Sugar Foods

    2 7 4 2 2 25 Pasta;Fats
    17 0 0 0 0 0 Sugar Foods

    66 50 68 25 29 52 0
    25 57 20 1000 130 83 Bread;Vegtebeles;Fruits,Milk; Beans; Proteins
    Beans; Proteins

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