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  • Total Caloric Inta Daily Value

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    The document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, and dinner. It lists the calories, fat, cholesterol, sodium, carbohydrates, and other nutrients for each food item and meal. Totals are calculated at the bottom to compare the daily intake amounts to recommended daily values.

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    The document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, and dinner. It lists the calories, fat, cholesterol, sodium, carbohydrates, and other nutrients for each food item and meal. Totals are calculated at the bottom to compare the daily intake amounts to recommended daily values.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    19 views3 pages

    Total Caloric Inta Daily Value

    Uploaded by

    api-396597077
    The document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, and dinner. It lists the calories, fat, cholesterol, sodium, carbohydrates, and other nutrients for each food item and meal. Totals are calculated at the bottom to compare the daily intake amounts to recommended daily values.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 3

    Servings Calories Total Fat (gSaturated FCholesteroSodium (mPotassium CarbohydraFiber (g)

    Breakfast
    Toast W/ B 1 136 6 4 0 189 103 15 3
    Coffee W/ 1 50 0 0 0 1 100 17 0

    Snacks

    Lunch
    Chicken Cu 1 330 14 7 0 1170 0 42 0
    Small Diet 0 0 0 0 0 40 0 0 0

    Dinner
    Starbucks 1 400 16 10 55 0 0 59 0
    Vanilla Ca 1 170 9 5 10 85 0 22 0

    TOTAL CALORIC INTA 1086 45 26 65 1485 203 155 3


    DAILY VALUE 1482 44 15 200-300 1500 4000 185 27

    Subtract ex 0 <-- calories from exercise


    NET CALORIC INTAKE 1086

    Water ( 8 o 1
    Sleep (Hrs. 9
    Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

    2 4 1 0 4 5 Bread; Fats
    8 1 0 0 0 0 Milk

    2 7 4 2 2 25 Pasta;Fats
    0 0 0 0 0 0 Fat/Sugar Foods

    57 5 15 0 20 0 Fat/Sugar Foods; Milk


    18 1 0 0 2 0 Bread; Fat/Sugar

    87 18 20 2 28 30 0
    25 57 20 1000 130 83 Bread;Vegtebeles;Fruits,Milk; Beans; Proteins
    Beans; Proteins

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