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  • Total Caloric Intake Daily Value

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    This document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, and dinner. The total caloric intake is 1983 calories with 52.3g total fat and 22.6g saturated fat. Key nutrients met include 125.6% calcium, 77% iron, and food groups included protein, carbohydrates, and fiber.

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    This document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, and dinner. The total caloric intake is 1983 calories with 52.3g total fat and 22.6g saturated fat. Key nutrients met include 125.6% calcium, 77% iron, and food groups included protein, carbohydrates, and fiber.

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    46 views4 pages

    Total Caloric Intake Daily Value

    Uploaded by

    api-396950983
    This document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, and dinner. The total caloric intake is 1983 calories with 52.3g total fat and 22.6g saturated fat. Key nutrients met include 125.6% calcium, 77% iron, and food groups included protein, carbohydrates, and fiber.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 4

    Servings Calories Total Fat (g)

    SaturatedCholesterol
    Fat (g) Sodium
    (mg) (mg)
    PotassiumCarbohydrates
    Fiber (g) Sugar (g) Protein (g)Vit A % Vit C %
    Breakfast
    Protein Shake 1 160 1 1 65 140 200 3 0 2 35 0 0
    Oatmeal 1 250 3 0.5 0 240 0 51 7 14 8 0 10
    Milk 1 130 5g 3g 20 0 400 12 0 12 8 10 4

    Snacks
    Granola Bar 1 100 3.5 1.5 0 75 0 17 1 7 1 0 0
    Grapes 1 62 0.3 0.1 0 2 0 16 0.8 15 0.6 2 6
    Lunch
    Burrito 1 610 31 15 75 930 414 51 4 0 26 15 46

    Dinner
    Spaghetti 2 320 2 0 0 0 0 47 4 4 17 0 0
    Spaghetti Sauce 1 351 11.5 4.5 38 610 595 42 2.2 6.3 18.2 10 28

    TOTAL CALORIC INTAKE 1983 52.3 22.6 198 1997 1609 239 19 60.3 113.8 37 94
    DAILY VALUE
    Subtract exercise <-- calories from exercise
    NET CALORIC INTAKE 1983
    Calcium %Iron % Food Groups

    20 2
    8 10
    30 0

    0 0
    1 1

    50 22

    4 20
    12.6 22

    125.6 77 0

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