Servings Calories Total Fat (g)

SaturatedCholesterol
Fat (g) Sodium
(mg) (mg)
PotassiumCarbohydrates
Fiber (g) Sugar (g) Protein (g)Vit A % Vit C %
Breakfast
Protein Shake 1 160 1 1 65 150 200 3 0 2 30 0 0
Concha 1 250 8 0 0 0 0 38 0 0 6 0 0
Milk 1 130 5 3 20 0 400 12 0 12 8 10 4
Apple Slices 1 57 0.2 0 0 1 117 15 3 11 0.3 1 8
Apple Juice 1 140 0 0 0 35 269 28 0 28 1 0 130
Snacks
Nature Valley Bar 1 190 6 0.5 0 160 0 29 4 12 4 0 0
Grapes 1 62 0.3 0.1 0 2 0 16 0.8 15 0.6 2 6
Lunch
Hawaiian BBQ Chicken 1 540 13 4.5 0 840 0 9 0 0 38 0 0
Teriyaki Sauce 1 75 0 0 0 500 0 17 0 0 1 0 0
Vitamin Water 1 130 0 0 0 0 0 32 0 32 0 0 150

Dinner
Cinnamon Toast Crunch 2 260 6 1 0 360 100 50 4 18 2 20 20
Milk 1 130 5 3 20 0 400 12 0 12 8 10 4

TOTAL CALORIC INTAKE 2124 44.5 13.1 105 2048 1486 261 11.8 142 98.9 43 322
DAILY VALUE 2304 50 20 300 2300 2100 230 50 100 200 100 55
Calcium %Iron % Food Groups

20 2
0 0
30 0
0 0
2 2

0 4
1 1

0 0
0 0
0 0

20 50
30 0

103 59 0
180 65
Subtract exercise 600 <-- calories from exercise
NET CALORIC INTAKE 1524

Hours of Sleep Water

6 48