Servings Calories Total Fat (g)

SaturatedCholesterol
Fat (g) Sodium
(mg) (mg)
PotassiumCarbohydrates
Fiber (g) Sugar (g) Protein (g)Vit A % Vit C %
Breakfast
Concha 1 250 8 0 0 0 0 38 0 0 6 0 0
Milk 1 150 8 4 35 120 380 12 0 11 8 6 2
Apple Slices 1 50 0.2 0 0 1 117 15 2.6 11 0.3 1 8

Snacks
Raisins 1 100 0 0 0 5 220 22 2 17 1 2 2
Protein Bar 1 200 5 4 0 100 0 22 5 14 12 15 20
Lunch
Chicken Nuggets 1 410 12 2.5 35 320 0 12 0 0 12 0 0
Ketchup 1 70 0 0 0 120 60 5 0 4 0 2 4
Apple Juice 1 110 0 0 0 30 260 28 0 28 1 0 130
Tangerine 1 50 0 0 0 0 200 10 1 6.5 0.5 1 150

Dinner
Carne Asada 1 430 13.5 3.9 60 63 0 0 0 0 31.4 0 0
Tortillas 1 135 1.5 0 0 10 0 20 3 2 2 0 0
Fried Rice 1 243 3.2 0.7 32 350 123 43 0 0.6 7 0 0
Salsa 1 40 0 0 0 140 0 4 0 2 0 6 20
Pineapple/Orange Juice 1 120 0 0 0 10 310 30 0 26 0.1 0 100

TOTAL CALORIC INTAKE 2358 51.4 15.1 162 1269 1670 261 13.6 122.1 81.3 33 436
DAILY VALUE 2304 50 20 300 2300 2100 230 50 100 200 100 55
Calcium %Iron % Food Groups

0 0
30 0
0 0

2 2
25 20

0 0
0 0
2 2
2 1

0 0
2 4
0 0
3 3
2 0

68 32 0
180 65
Subtract exercise 600 <-- calories from exercise
NET CALORIC INTAKE 1758

Hours of Sleep Water

8 64