Servings Calories Total Fat (g)

SaturatedCholesterol
Fat (g) Sodium
(mg) (mg)
PotassiumCarbohydrates
Fiber (g) Sugar (g) Protein (g)Vit A % Vit C %
Breakfast
Muffin 1 300 15 7 60 300 0 60 2 39 7 0 0
Banana 1 110 0.4 0.1 0 1 422 27 3.1 14 1.3 1 17
Kiwi 1 100 1 0 0 0 273 22 4 13 2 2 230
Milk 1 150 8 4 35 120 310 12 0 11 8 6 2

Snacks
SpecialK Pastry Bar 1 100 2 1 0 80 0 20 1 7 1 0 0
Granola Bar 1 190 6 0.5 0 160 0 29 2 12 4 0 0
Lunch
Chicken Breast 1 410 3.7 1 88 77 265 0 0 0 37 0.4 0
Rice w/ Veggies 1 390 7.3 1.9 41 342 680 75 11.6 5.8 27.8 29 82
Beans 1 120 0.5 0 0 415 0 18 0 0 6 0 0
Lemonade 1 110 0 0 0 10 0 29 0 27 0 0 100

Dinner
Eggo Waffles 1 240 6 1.5 5 300 55 28 1 2 4 8 0
Syrup 1 170 0 0 0 100 0 52 0 32 0 0 0
Milk 1 150 8 4 35 120 310 12 0 11 8 6 2

TOTAL CALORIC INTAKE 2540 57.9 21 264 2025 2315 384 24.7 173.8 106.1 52.4 433
DAILY VALUE 2304 50 20 300 2300 2100 230 50 100 200 100 55
Calcium %Iron % Food Groups

4 20
0 1
6 2
30 0

0 2
0 4

1.6 6
11 37
0 0
0 0

4 15
0 0
30 0

86.6 87 0
180 65
Subtract exercise 600 <-- calories from exercise
NET CALORIC INTAKE 1940

Hours of Sleep Water

8.5 32