Servings Calories Total Fat (g)

SaturatedCholesterol
Fat (g) Sodium
(mg) (mg)
PotassiumCarbohydrates
Fiber (g) Sugar (g) Protein (g)Vit A % Vit C %
Breakfast
Breakfast Muffin 1 450 27 10 285 640 0 30 4 2 21 10 2
Orange Juice 1 280 0 0 0 65 0 65 0 54 4 0 240

Snacks
Apple sauce 1 60 0.5 0 0 3 0 15 1 12 0 0 0
Granola Bar 2 380 12 1 0 180 0 58 4 24 8 0 0
Lunch
Pizza 2 210 14 0 0 350 26 0 0 16 0 0 0
Chicken breast 1 180 2.5 0.5 60 250 0 5 0 0 22 0 0
Iced Tea 1 40 0 0 0 5 0 30 0 10 0 0 0

Dinner
Pozole 1 340 4.5 1 25 430 0 23 6 0 11 0 2
Tostadas 2 160 7 3 0 240 0 21 2 0 3 2 0
Tapatio 1 50 0 0 0 70 0 0 0 0 0 0 0

TOTAL CALORIC INTAKE 2150 67.5 15.5 370 2233 26 247 17 118 69 12 244
DAILY VALUE 2304 50 20 300 2300 2100 230 50 100 200 100 55
Calcium %Iron % Food Groups

30 15
5 0

0 2
0 8

0 0
2 4
0 0

4 0
4 8
0 0

45 37 0
180 65
Subtract exercise <-- calories from exercise
NET CALORIC INTAKE 2150

Hours of Sleep Water

32