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    2016 September Timetable

    Uploaded by

    AlexShepherd
    The document contains a weekly schedule for classes at a dojo from Monday to Sunday. It lists the various classes offered each day from 6am to 8:30pm across three locations: the dojo, studio and mezzanine. The classes include martial arts like karate, kickboxing and jiu-jitsu as well as fitness classes such as spin, pilates and kettlebells. The schedule provides timeslots for classes catering to both adults and children.

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    2016 September Timetable

    Uploaded by

    AlexShepherd
    12 views1 page
    The document contains a weekly schedule for classes at a dojo from Monday to Sunday. It lists the various classes offered each day from 6am to 8:30pm across three locations: the dojo, studio and mezzanine. The classes include martial arts like karate, kickboxing and jiu-jitsu as well as fitness classes such as spin, pilates and kettlebells. The schedule provides timeslots for classes catering to both adults and children.

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    sgdgs

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    The document contains a weekly schedule for classes at a dojo from Monday to Sunday. It lists the various classes offered each day from 6am to 8:30pm across three locations: the dojo, studio and mezzanine. The classes include martial arts like karate, kickboxing and jiu-jitsu as well as fitness classes such as spin, pilates and kettlebells. The schedule provides timeslots for classes catering to both adults and children.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    12 views1 page

    2016 September Timetable

    Uploaded by

    AlexShepherd
    The document contains a weekly schedule for classes at a dojo from Monday to Sunday. It lists the various classes offered each day from 6am to 8:30pm across three locations: the dojo, studio and mezzanine. The classes include martial arts like karate, kickboxing and jiu-jitsu as well as fitness classes such as spin, pilates and kettlebells. The schedule provides timeslots for classes catering to both adults and children.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    Monday Tuesday Wednesday Thursday Friday Saturday Sunday

    Dojo Studio Dojo Studio Mezz Dojo Studio Dojo Studio Mezz Dojo Studio Mezz Dojo Dojo Mezz Studio Dojo Studio
    06:00 06:00 06:00 06:30 06:00
    Strength Hurricane Speed / Strength Hurricane Strength
    08:00
    JKD Kali

    09:00 Power Pilates 09:00


    Kickboxing
    J.E.T.s Spin
    09:30 09:30 09:30 09:30 09:30 (PAYG option) 09:00 Spin
    Spin & Kickboxing
    Spin & Abs Spin
    (PAYG option)
    10:15 Power Pilates 10:00 Speed / Strength Hurricane 10:00 Abs / Core 10:00
    J.E.T.s Family JKD J.E.T.s
    10:30 Stay and Play 10:30 10:30 10:30
    (£3 per session) 11:30 11:00
    Strength
    Strength 11:30 11:30
    Speed / Strength Hurricane

    12:15
    JKD
    12:30 12:30 12:30 13:00
    Kickboxing Kickboxing
    BJJ
    (PAYG option) 13:00 13:00 (PAYG option)

    Pilates Mixed Pilates Beg


    13:30 Kettle Bells
    (40 mins)

    15:45 15:15 16:00 Karate


    J.E.T.s MMA
    16:00 16:00 16:00 16:00
    J.E.T.s J.E.T.s J.E.T.s J.E.T.s
    16:30 17:30
    Kids JKD BJJ
    17:00 17:00 17:00 17:00
    Kids JKD Kids Karate Kids Karate Kids JKD
    17:30
    Kids Karate
    18:00 Spin 18:00 18:00 Spin & 18:00 Kettle Bells 18:00
    Kids JKD Karate
    Strength 45mins. 18:30 Spin & 18:30 18:30 Strength
    19:00 Pilates 19:00 45mins. Karate
    Pilates Mixed
    19:30 Mixed Family BJJ 19:30 19:30
    Hurricane
    Adv Karate Adv Karate JKD
    20:00 Pilates 20:00 19:30
    Pilates Mixed MMA
    20:30 Mixed 20:30 20:30
    JKD (Striking /
    MMA Take Down)
    21:00
    BJJ (Ground) JKD Kali BJJ

    KEY
    COMBINED MEMBERSHIP - Unlimited Martial Arts, Unlimited Fitness & Pilates (1pw) = £99.99 per month J.E.T.s - Junior Empowerment Teaching

    Karate Classes
    MARTIAL ARTS JKD Classes
    Unlimited Martial Arts Classes = £60.99 per month Kickboxing
    Twice per week Martial Arts Classes = £50.99 per month BJJ Classes
    Once per week Martial Arts Classes = £30.99 per month MMA Classes
    Fitness Classes
    Morning & Lunch-time Kickboxing classes also offered as Pay as You Go - £8 per class Pilates Classes

    FITNESS
    Unlimited Fitness including TFW = £45.99
    Fitness not including TFW = £30.99 per month
    ALL Fitness classes can be Pay As You Go
    TFW classes - £8 per class
    30 min classes = £3.50 each
    40min - 1hr classes = £5.50 each

    MIND / BODY
    Pilates Membership = £32 per month (1pw) £59.99 per month (2 pw)
    Pilates classes also offered as Pay As You Go - £10 per class

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