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Hello, Munchies!

Thank you so much for being a subscriber

to Mind Over Munch’s newsletter! To show
my appreciation, I’m gifting you this Infused
Waters eBook! Now you have access to
all 25 refreshing recipes from my infused
waters episode, so you can try out your
favorites at home!

Drinking enough water each day is so

important, but it can be difficult! We
often turn to flavored drinks when we’re
thirsty. But, these drinks don’t provide our
bodies with the true hydration that we need, and that we can really only get from water. On top of
that, many flavored drinks are LOADED with added sugars! For a tasty alternative that provides real
hydration, try infused waters!

The beauty of infused waters is that they’re SO simple to make. First, choose your base. You can use
regular water, or other varieties like sparkling or coconut water. Then, choose your infusions! With so
many fruits, veggies, herbs, and spices to choose from, there’s a world of flavor possibilities. Whether
it’s sweet, savory, or even spicy flavors, don’t be afraid to get creative and try new infused water
combinations!

Simply place your infusions into your water, and the natural flavors in these fresh foods, herbs, and
spices will seep in. You can create single-glass infusions, or a large pitcher. Let your infused water sit at
room temperature for an hour or two. Then, you can enjoy your drink immediately, or refrigerate and
keep it for later! You can also elevate flavors by using a muddler, which is basically a tool for mixing
and breaking up some of your fruits to release their flavors. But, you don’t need a muddler to create
infused waters!

Simple as that, you’ve created a new, refreshing water with exciting flavors. It will still keep you
hydrated, but it’s so much tastier to drink! Don’t worry about specific amounts of ingredients or
proportions in these recipes—think of them as inspiration. The idea is to create flavors that YOU
will enjoy drinking, so trust your taste buds!

I hope you enjoy these infused water ideas, and if you’d like more recipes or eBooks, you can always
head over to www.mindovermunch.com!

For comments, questions, recipe requests, or anything else, feel free to email me at
hello@mindovermunch.com!

Happy infusing! And remember, it’s all a matter of Mind Over Munch®!

Alyssia Sheikh
 COPYRIGHT
Alyssia Sheikh
25 Infused Waters

© 2017, Alyssia Sheikh

Mind Over Munch®
hello@mindovermunch.com

ALL RIGHTS RESERVED.

This eBook contains material protected under International and Federal Copyright Laws and
Treaties. Any unauthorized reprint or use of this material is prohibited. No part of this eBook
may be reproduced or transmitted in any form or by any means, electronic or mechanical,
including photocopying, recording, or by any information storage and retrieval system without
express written permission from the author.

www.mindovermunch.com

All photos are property of Mind Over Munch®.

DISCLAIMER
All content presented in this eBook is for informational purposes only. These statements have not been evaluated by
the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease, nor
is it intended to be a substitute for medical treatment. Please seek the advice of your healthcare professional for your
specific health concerns.
 watermelon mint

watermelon

mint leaves

water

3
 melon lime

cantaloupe cubes

lime slices/wedges

water

4
 apple cinnamon

apple slices

cinnamon sticks

water

5
 sparkling grapefruit rosemary

grapefruit wedges

rosemary sprigs

sparkling water

6
 ginger mango mint

mango slices

ginger root, peeled

mint leaves

water

7
 carrot apple lemon

carrots, peeled

apple slices

lemon slices/wedges

water

8
 berry basil

blackberries, muddled

raspberries, muddled

basil leaves

water

9
 fennel pear

pear slices

sliced fennel bulb

water

10
 persimmon pomegranate clove

persimmon slices

pomegranate arils

cloves

water

11
 kiwi lime honeydew

kiwi slices

honeydew cubes

lime slices/wedges

water

12
 grape pomegranate pineapple

grapes

pomegranate arils

pineapple slices

water

13
 mandarin basil green tea

mandarin wedges

basil leaves

green tea bags

water

14
 cinnamon vanilla pear

pear slices

vanilla bean

cinnamon sticks

water

15
 strawberry lime cucumber thyme

strawberries, muddled

lime slices/wedges

cucumber slices

thyme sprigs

water

16
 berry citrus

cranberries

blueberries

orange slices/wedges

lemon slices/wedges

sparkling water

17
 spiced orange

orange slices

star anise

cinnamon sticks

water

18
 lemon lime cilantro

lemon slices/wedges

lime slices/wedges

cilantro leaves

water

19
 sparkling jalapeño strawberry

strawberries

jalapeño slices

sparkling water

20
 lavender lemon blueberry

blueberries

lemon slices/wedges

dried lavender

water

21
 blackberry papaya lime

blackberries

papaya cubes

lime slices/wedges

water

22
 coconut watermelon

watermelon, muddled

coconut water

23
 cucumber mint jalapeño blueberry

cucumber slices

mint leaves

jalapeño slices

blueberries

water

24
 bubbly berry cherry pomegranate

strawberries

cherries

pomegranate arils

sparkling water

25
 lemon cucumber pineapple black tea

lemon slices/wedges

cucumber slices

pineapple slices

black tea bags

water

26
 sage carrot pomegranate

carrots, peeled

pomegranate arils

sage leaves

water

27
Recipes, Design and Photography by Alyssia Sheikh,
Property of Mind Over Munch®.