ELITE NUTRITION
| INSANITY,Oey
ELITE NUTRITION PHILOSOPHY
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DETERMINE YOUR CALORIC NEEDS
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STSFood| has many roles. It's a source of fuel, energy and
nutrients. it affects your body weight. It elters your health
and vital indicators, like cholesterol and blood pressure. Food
social and food is emotional. But the primary purpose of
food is fuel. Your body needs fuel to function: proteins, fats
and carbs. Your goal in the next 60 days is to eat healthy,
learn about balanced nutrition and feed your body what
it needs to survive INSANITY, Hopefully you can also use
this guide to eat healthier and live healthier every day,