Physical Education Yearly Plan Template

Week Date # of Content Area

lessons
1 08/10/17- 2 Rules, Policies, and Expectations
08/11/17
2 08/14/17- 5 Initiatives: Ice breakers, Name games, Personality based
08/18/17 activity; Cooperative learning: Arranging class in order while
standing on bench, getting entire class over “electric fence”
while linked, moving objects as groups without using hands,
human knot
3 08/21/17- 5 Jogging/Walking for Health: Walking Baseline assessments,
08/25/17 developing a balanced gait, walking for distance, Jogging
baseline
4 08/28/17- 5 Jogging/Walking for Health: Jogging techniques and foot
09/01/17 strikes, use of arms and efficiency of technique, jogging for
distance, cardiovascular conditioning for jogging
5 09/04/17- 4 Holiday; Tennis: Grips, types of swing, overhand serve
09/08/17
6 09/11/17- 5 Tennis: Striking the tennis ball, underhand serve, backhand
09/15/17 strike, holding a rally, game play strategies
7 09/18/17- 4 Teacher Prep Day; Tennis- Individual gameplay, doubles
09/22/17 gameplay, advanced strategy, student choice gameplay
8 09/25/17- 5 Yoga and Meditation: Defining meditation, types of
09/29/17 breathing, breathing patterns, deep breathing, meditation
positions and guided meditation, finding focal points in body,
guided meditation practical exam
9 10/02/17- 5 Yoga and Meditation: Defining yoga, identifying stabilizing
10/06/17 and balance muscles, establishing strength and flexibility
baselines, basic yoga balance poses, refining yoga balance
exercises and poses, advanced yoga balance poses
10 10/09/17- 5 Ultimate Disc: Intro and gameplay trial, grip and forehand
10/13/17 throwing, forehand throwing and catching, catching at
different levels, throwing at different distances
11 10/16/17- 5 Ultimate Disc: 2nd gameplay trial, throwing for accuracy,
10/20/17 catching and throwing in gameplay limitations, strategies for
success in gameplay, small sided gameplay
12 10/23/17- 5 Ultimate Disc: Gameplay, skill review, more gameplay
10/27/17
13 10/30/17- 4 Teacher Prep Day; International Square Dances: Rhythm
11/03/17 introduction, drum circle, weight changes to rhythm, cupid
shuffle
14 11/06/17- 4 Holiday; International Square Dances: Culture of Mexico,
11/10/17 Folklorico footwork and posturing, routine introduction,
dance practice and performance
15 11/13/17- 5 International Square Dances: Culture of Israel, The Mayim
11/17/17 dance and footwork, dance practice and performance, student
create a line dance
16 11/20/17- 0 Thanksgiving Break
11/24/17
17 11/27/17- 5 Health Education: 5 components of fitness, basics of
12/01/17 macronutrients, film, group project and presentations
18 12/04/17- 5 Self Defense: Introduction and purpose, verbal self defense,
12/08/17 posture review and perceived vulnerability, escaping types of
grabs
19 12/11/17- 5 Self Defense: Palm strikes, defense/offense combinations, all
12/15/17 skill practicum, socio-cultural impacts of self defense
20 12/18/17- 0 Winter Break
12/22/17
21 12/25/17- 0 Winter Break
12/29/17
22 01/01/18- 4 Holiday; Team Handball: Draft, team identity, determining
01/05/18 roles, planning for training
23 01/08/18- 5 Team Handball Training camp: Passing, moving mechanics in
01/12/18 game, shooting and goaltending, strategies for success
24 01/15/18- 4 Holiday; Team Handball: Team Handball competition
01/19/18
25 01/22/18- 5 Team Handball: Team Handball competition and awards
01/26/18 ceremony (final projects due for roles)
26 01/29/18- 4 Teacher Prep Day; Advanced Yoga and Pilates: Flexibility
02/02/18 and muscular endurance new baseline, yoga review and held
positions, warrior poses, advanced balance poses
27 02/05/18- 5 Advanced Yoga and Pilates: Introduction to Pilates, Aligning
02/09/18 the spine, postural muscles and how they are abused, core
training and Pilates breathing methods, Pilates core sessions
28 02/12/18- 4 Holiday; Gymnastics: Introduction and posture review,
02/16/18 walking for balance, dismount footwork, low balance beam,
high balance beam, cartwheels
29 02/19/18- 4 Holiday; Gymnastics: Roundoffs, forward and backward
02/23/18 rolls, how to fall safely, trampoline work
30 02/26/18- 5 Gymnastics: Trampoline work (challenge by choice),
03/02/18 rhythmic gymnastics, student design routines, student
performances
31 03/05/18- 4 Teacher Prep Day; Health Education- Human metabolism,
03/09/18 micronutrients, recommended activity levels, create a fitness
plan
32 03/12/18- 5 Individual Fitness: Cardiovascular endurance baseline,
03/16/18 conditioning for cardiovascular health, high intensity interval
training, circuit training, muscular strength baseline
33 03/19/18- 5 Individual Fitness: Muscular strength training introduction,
03/23/18 lifting technique and exercises, muscular strength and
 endurance circuit, step aerobics, box aerobics
34 03/26/18- 5 Fitness Testing: Fitness Gram
03/30/18
35 04/02/18- 0 Spring Break
04/06/18
36 04/09/18- 5 Adventure Ed: Blindfolded walk through campus,
04/13/18 cooperative activities (rearranging class order standing on
bench, electric fence), safety on adventure course, rope wall,
low elements
37 04/16/18- 5 Adventure Ed: High rope elements, orienteering, geocache
04/20/18 scavenger hunt
38 04/23/18- 5 International Activities: Swiss culture and Tchoukball, Native
04/27/18 American Culture and Lacrosse Intro, Lacrosse passing and
catching, Lacrosse goal tending, Lacrosse Gameplay
39 04/30/18- 5 International Activities: Filipino culture and Tinikling,
05/04/18 Eskrima, Dominican Culture and Merengue, Cuban Culture
and Salsa
40 05/07/18- 5 Summer Olympic Games: Students placed into countries,
05/11/18 country history and identity, determining roles within
countries, Opening Ceremonies
41 05/14/18- 5 Summer Olympic Games Olympic training: track and field
05/18/18 events, weight training, health education information review
42 05/21/18- 5 Summer Olympic Games: Olympic Game Competition Begins
05/25/18
43 05/28/18- 3 Holiday; Last Day of School; Summer Olympic Games:
06/01/18 Olympic Game Competition, Closing Ceremonies
Total 180