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Approsch To DM1
Approsch To DM1
Fruits
Vegetables
Whole grains
Everyone needs regular aerobic exercise, and people who have type 1 diabetes are no
exception. First, get your doctor's OK to exercise. Then choose activities you enjoy,
such as walking or swimming, and make them part of your daily routine. Aim for at least
150 minutes of aerobic exercise a week, with no more than two days without any
exercise. The goal for children is at least an hour of activity a day.