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    Fri Feb 2

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    This document contains a daily food intake log for an individual. It includes calories, nutrients, and food groups for breakfast, snacks, lunch, dinner and totals. The totals are compared to daily value recommendations. Exercise calories of 400 are subtracted from the net caloric intake. Additional details like water, sleep, and sugar intake are also listed.

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    Fri Feb 2

    Uploaded by

    api-398289109
    28 views3 pages
    This document contains a daily food intake log for an individual. It includes calories, nutrients, and food groups for breakfast, snacks, lunch, dinner and totals. The totals are compared to daily value recommendations. Exercise calories of 400 are subtracted from the net caloric intake. Additional details like water, sleep, and sugar intake are also listed.

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    fri feb 2

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    This document contains a daily food intake log for an individual. It includes calories, nutrients, and food groups for breakfast, snacks, lunch, dinner and totals. The totals are compared to daily value recommendations. Exercise calories of 400 are subtracted from the net caloric intake. Additional details like water, sleep, and sugar intake are also listed.

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    © All Rights Reserved
    Download as ODS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as ods, pdf, or txt
    28 views3 pages

    Fri Feb 2

    Uploaded by

    api-398289109
    This document contains a daily food intake log for an individual. It includes calories, nutrients, and food groups for breakfast, snacks, lunch, dinner and totals. The totals are compared to daily value recommendations. Exercise calories of 400 are subtracted from the net caloric intake. Additional details like water, sleep, and sugar intake are also listed.

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    of 3

    Servings Calories Total Fat (g) Saturated FatCholesterol Sodium (mg)Potassium CarbohydrateFiber (g)

    Breakfast
    berry kix cerral 1.5 120 1.5 0 0 170 70 28 2
    milk 1 130 4.9 3.1 20 100 366 12.3 0

    Snacks
    rasberry ice cream
    marshmellows
    samoas
    Lunch
    pizza 1 370 17 8 0 1040 0 0 2

    Dinner
    kun pao chicken 1 433 30.6 0 0 869 459 11.3 2.2
    white rice 1 118 1.7 0.3 0 17.1 49.9 22.9 0.5

    TOTAL CALORIC INTAKE 1171 55.7 11.4 20 2196.1 944.9 74.5 6.7
    DAILY VALUE 1153 65 20 330 2400 350 300 25
    Subtract exercise 400 <-- calories from exercise
    NET CALORIC INTAKE 771

    h2o 26
    sleep 9
    Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

    7 2 10 10 15 50 grains
    12.3 8.1 0 0.5 28 0 protein

    5 17 0 0 0 0 fats

    0 20 0 0 0 0 protein
    0.1 2.1 0 0 2.19 5.25 grains

    24.4 49.2 10 10.5 45.19 55.25 0


    25 40 50 60 100 18

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