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    Foodlogtemplate Wed Jan 31

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    api-397660625
    This document provides nutritional information for a sample daily meal plan including breakfast, snacks, lunch, dinner, and totals. It lists calories, fat, cholesterol, sodium, carbohydrates, protein, and vitamins for each item. The total caloric intake is 3050 calories but subtracting 1500 calories of exercise gives a net caloric intake of 1550 calories for the day.

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    Foodlogtemplate Wed Jan 31

    Uploaded by

    api-397660625
    53 views1 page
    This document provides nutritional information for a sample daily meal plan including breakfast, snacks, lunch, dinner, and totals. It lists calories, fat, cholesterol, sodium, carbohydrates, protein, and vitamins for each item. The total caloric intake is 3050 calories but subtracting 1500 calories of exercise gives a net caloric intake of 1550 calories for the day.

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    foodlogtemplate wed jan 31

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    This document provides nutritional information for a sample daily meal plan including breakfast, snacks, lunch, dinner, and totals. It lists calories, fat, cholesterol, sodium, carbohydrates, protein, and vitamins for each item. The total caloric intake is 3050 calories but subtracting 1500 calories of exercise gives a net caloric intake of 1550 calories for the day.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    53 views1 page

    Foodlogtemplate Wed Jan 31

    Uploaded by

    api-397660625
    This document provides nutritional information for a sample daily meal plan including breakfast, snacks, lunch, dinner, and totals. It lists calories, fat, cholesterol, sodium, carbohydrates, protein, and vitamins for each item. The total caloric intake is 3050 calories but subtracting 1500 calories of exercise gives a net caloric intake of 1550 calories for the day.

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    © All Rights Reserved
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    Carbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium %Iron % Food Groups
    Breakfast
    Breakfast burrito 1 305 18 8.08 267 558 0 17.96 1.2 2.63 16.19 13 7 27 13 Grains
    1 305 18 8.08 267 558 0 17.96 1.2 2.63 16.19 13 7 27 13 Protein, veg

    Snacks
    Granola bar 1 140 7 2.5 0 85 40 19 1 10 1 0 0 0.4 Grains
    Banana 1 200 0.74 0.252 0 2 806 51.39 5.8 27 2.45 3 3 1 3 Fruits
    Lunch
    Chicken rice bowl 1 260 10 0 0 600 49 1 0 5 0 0 0 14 Protein
    1 260 10 0 0 600 49 1 0 5 0 0 0 14 Grains
    260 10 0 0 600 49 1 0 5 0 0 0 14

    Dinner
    Chicken stir fry 1 440 19 4 20 400 0 55 2 2 12 20 15 6 8 Protein
    1 440 19 4 20 400 0 55 2 2 12 20 15 6 8 Grains
    1 440 19 4 20 400 0 55 2 2 12 20 15 6 8 Veg

    TOTAL CALORIC INTAKE 3050 130.74 30.912 594 4203 846 418.31 18.2 48.26 86.83 89 62 73.4 95 0
    DAILY VALUE

    Subtract exercise 1500 <-- calories from exercise


    NET CALORIC INTAKE 1550

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