1 2 3 4

PLOMETRIC CARDIO CARDIO POWER

wk 1 FIT TEST
CIRCUIT AND RESISTANCE
CARDIO RECOVERY

8 9 10 11

CARDIO POWER PLOMETRIC CARDIO

wk 2 AND RESISTANCE
PURE CARDIO
CIRCUIT
CARDIO RECOVERY

15 16 17 18
PLOMETRIC CARDIO PURE CARDIO and CARDIO
wk3 FIT TEST
CIRCUIT CARDI ABS RECOVERY

22 23 24 25

PURE CARDIO and CARDIO POWER AND PLOMETRIC CARDIO CARDIO

wk 4 CARDI ABS RESISTANCE CIRCUIT RECOVERY

29 30 31 32

CORE CARDIO and CORE CARDIO and CORE CARDIO and CORE CARDIO and
wk 5 BALANCE BALANCE BALANCE BALANCE

36 37 38 39

FIT TEST and MAX MAX CARDIO CARDIO

wk 6 INTERVAL CIRCUIT
MAX INTERVAL PLYO
CONDITIONING RECOVERY

43 44 45 46

MAX CARDIO MAX INTERVAL CARDIO

wk 7 CONDITIONING CIRCUIT
MAX INTERVAL PLYO
RECOVERY

50 51 52 53
MAX CARDIO
FIT TEST and MAX CARDIO
wk 8 INTERVAL CIRCUIT
MAX INTERVAL PLYO CONDITIONING &
RECOVERY
CARDIO ABS
57 58 59 60
MAX CARDIO
MAX INTERVAL CORE CARDIO and
wk 9 MAX INTERVAL PLYO CONDITIONING &
CIRCUIT BALANCE
CARDIO ABS
5 6 7

PLOMETRIC
PURE CARDIO REST DAY
CARDIO CIRCUIT

12 13 14

CARDIO POWER PURE CARDIO

REST DAY
AND RESISTANCE and CARDI ABS

19 20 21
CARDIO POWER PLOMETRIC
REST DAY
AND RESISTANCE CARDIO CIRCUIT

26 27 28

PURE CARDIO and PLOMETRIC

REST DAY
CARDIo ABS CARDIO CIRCUIT

33 34 35

CORE CARDIO and CORE CARDIO

REST DAY
BALANCE and BALANCE

40 41 42

MAX INTERVAL MAX INTERVAL

REST DAY
CIRCUIT PLYO

47 48 49
MAX CARDIO
CORE CARDIO
CONDITIONING & REST DAY
and BALANCE
CARDIO ABS

54 55 56

MAX INTERVAL CORE CARDIO

REST DAY
CIRCUIT and BALANCE

61 62 63
MAX CARDIO
MAX INTERVAL
CONDITIONING & FIT TEST
PLYO
CARDIO ABS
 1 2 3
PLOMETRIC CARDIO CARDIO POWER
wk 1 FIT TEST
CIRCUIT AND RESISTANCE

8 9 10
CARDIO POWER PLOMETRIC CARDIO
wk 2 AND RESISTANCE
PURE CARDIO
CIRCUIT

15 16 17
PLOMETRIC CARDIO PURE CARDIO and
wk3 FIT TEST
CIRCUIT CARDI ABS

22 23 24
PURE CARDIO and CARDIO POWER AND PLOMETRIC CARDIO
wk 4 CARDI ABS RESISTANCE CIRCUIT

29 30 31
CORE CARDIO and CORE CARDIO and CORE CARDIO and
wk 5 BALANCE BALANCE BALANCE

36 37 38
FIT TEST and MAX MAX CARDIO
wk 6 INTERVAL CIRCUIT
MAX INTERVAL PLYO
CONDITIONING

43 44 45

MAX CARDIO MAX INTERVAL

wk 7 CONDITIONING CIRCUIT
MAX INTERVAL PLYO

50 51 52
MAX CARDIO
FIT TEST and MAX
wk 8 INTERVAL CIRCUIT
MAX INTERVAL PLYO CONDITIONING &
CARDIO ABS

57 58 59
MAX CARDIO
MAX INTERVAL
wk 9 MAX INTERVAL PLYO CONDITIONING &
CIRCUIT
CARDIO ABS
4 5 6 7
PURE CARDIO and PLOMETRIC
CARDIO RECOVERY REST DAY
CARDIo ABS CARDIO CIRCUIT

11 12 13 14
CARDIO POWER PURE CARDIO
CARDIO RECOVERY REST DAY
AND RESISTANCE and CARDI ABS

18 19 20 21
CARDIO CARDIO POWER PLOMETRIC
REST DAY
RECOVERY AND RESISTANCE CARDIO CIRCUIT

25 26 27 28
CARDIO PURE CARDIO and PLOMETRIC
REST DAY
RECOVERY CARDIo ABS CARDIO CIRCUIT

32 33 34 35
CORE CARDIO and CORE CARDIO and CORE CARDIO
REST DAY
BALANCE BALANCE and BALANCE

39 40 41 42
CARDIO MAX INTERVAL MAX INTERVAL
REST DAY
RECOVERY CIRCUIT PLYO

46 47 48 49
MAX CARDIO
CARDIO CORE CARDIO
CONDITIONING & REST DAY
RECOVERY and BALANCE
CARDIO ABS

53 54 55 56

CARDIO MAX INTERVAL CORE CARDIO

REST DAY
RECOVERY CIRCUIT and BALANCE

60 61 62 63
MAX CARDIO
CORE CARDIO and MAX INTERVAL
CONDITIONING & FIT TEST
BALANCE PLYO
CARDIO ABS