Servings Calories Total Fat (g)

SaturatedCholesterol
Fat (g) Sodium
(mg) (mg)
PotassiumCarbohydrates
Fiber (g) Sugar (g) Protein (g)Vit A % Vit C %
Breakfast
coffee 2 150 6 3.5 25 135 232 16.5 0 14 10 0 0
muffin 1 526 9 4 60 2584 1389 62 9 10 53 192 6

Snacks
orange 1 45 0 0 0 0 174 11 2.3 9 0.9 4 85
cucumber 1 8 0.1 0 0 1 76 1.9 0.3 0.9 0.3 1 2
Lunch
peanut butter sandwich 1 327 17.9 3 0 420 0 30 6.4 5.8 15 0 0
caprisun (pacific cooler) 1 60 0 0 0 0 0 16 0 16 0 0 0
banana 1 105 0.4 0.1 0 1 422 27 3 14 1.3 1 17

Dinner
shin Ramyun 2 500 16 8 0 1860 80 6 2 10 0 0
cheez-its 1 100 3.5 1 5 150 0 14 1 0 3 10 0

TOTAL CALORIC INTAKE 1821 52.9 19.6 90 5151 2293 258.4 28 71.7 93.5 208 110
DAILY VALUE 2000 65 20 300 2400 3500 300 25 25 50
Subtract exercise <-- calories from exercise
NET CALORIC INTAKE 1821
Calcium %Iron % Food Groups water sleep
40 oz 6.5 hrs
0 0 fruit/dairy
10 30 grain

3 0 fruit
0 0 fruit

7 11 nuts/ grain
0 0 fruit
0 1 fruit

0 10 grain
8 1 grain/dairy

28 53 0
48 oz 8 hrs