Servings Calories Total Fat (g)

SaturatedCholesterol
Fat (g) Sodium
(mg) (mg)
PotassiumCarbohydrates
Fiber (g) Sugar (g) Protein (g)Vit A % Vit C %
Breakfast
Spaghetti 1 105 0.43 0.079 0 1.7 63.2 21.2 0.91 0.034 3.7 0% 0%
Pasta sauce 1 126 3.8 0.44 5.1 1077 820 19.4 4.6 5.9 3.6 9.40% 8.60%
Parmasen cheese 7 140 10.5 7 14 525 0 0 0 0 14 0% 0%
Snacks
Lunch
Hot dogs 2 220 24 6 50 940 0 4 0 0 12 2% 0%
Bread 2 300 7 2 0 420 0 54 4 8 8 0% 8%
chili beans 1 300 9 1 50 290 0 30 10 4 25 4% 15%
tomato 1 22 0 0 0 6 0 5 1 3 1 20% 26%
onion 0.5 22 0 0 0 2.5 0 5 1.5 4.5 0.5 0% 10%
chips 1 140 8 2 0 410 1 16 1 1 2 0% 0%
Dinner
Donuts 2 300 10.8 1.4 0 198 222 49 4.8 20 5 0% 6%
TOTAL CALORIC INTAKE 1675 73.53 19.919 119.1 3870.2 1106.2 203.6 27.81 46.434 74.8 0.354 0.736
DAILY VALUE 2175 78 18 300 2100 4700 325 30 36 56

Subtract exercise 0 <-- calories from exercise

NET CALORIC INTAKE 1675
Sleep: 9 hours
Water: 32 oz
Calcium %Iron % Food Groups

0.60% 11.70% Grain

6.90% 25.10% Vegetable
6% 0% Dairy

0% 2% Protein
4% 8% Grain
10% 15% Grain, Protein
1% 2% Vegetable
2% 2% Vegetable
0% 0% Grain

4% 12% Grain
0.345 0.778 0