Calories Total Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Protein

(g)
Hamburger
McDonald's 260 9 30 530 33 1 13
Wendy’s 270 9 30 600 34 2 14
Burger King 290 12 35 560 30 1 15
Back Yard Burger 280 15 30 420 38 2 14
Small French Fries
McDonald's 230 11 0 160 29 3 3
Wendy’s 280 14 0 270 37 3 3
Burger King 230 13 0 380 26 2 2
Back Yard Burger 568 36.7 0 743 51.8 6.8 4.5
Small Coke
McDonald's 150 0 0 15 40 0 0
Wendy’s 112 0 0 8 29.6 0 0
Burger King 140 0 0 0 39 0 0
Back Yard Burger 200 0 0 50 54 0 0

Calories/DVR's Rec. 1900 65 300 2400 300 25 50

Total Values for Meal

McDonald's 640 20 30 705 102 4 16
Wendy’s 662 23 30 878 100.6 5 17
Burger King 660 25 35 940 95 3 17
Back Yard Burger 1048 51.7 30 1213 143.8 8.8 18.5

A Heailthier Meal According to the total values for meals at each restaurant, McDonald's hamburger meal would
provide me a healthier meal because I prefer to limit my caloric and sodium intake per my
McDonald's
doctor's recommendation. Back Yard Burger's hamburger meal is the least nutritious for me
because it has the highest amounts of calories and sodium of the four meals. I have noticed
Lorraine Pope that the meal totals that I calculated are much smaller than the daily recommended values.
IDT 3600 Maybe this is because my calculations are just for one meal instead of three (B,L,&D).