DD/MTH/YR WORKOUT FOCUS IMPROVED

DURATION WORKOUT REVIEW (Rank 1–10, 1 bad. 10 perfect) & Comment SAME

NOTES - CARDIO - REFLECTION - WORSENED

REASONS WHY WORKOUT WAS/WAS NOT EFFECTIVE

WEIGHT TRAINING
S Wt. S Wt. S Wt. S Wt. S Wt. S Wt.
EXCERCISE E E E E E E
T Rep T Rep T Rep T Rep T Rep T Rep
S Wt. S Wt. S Wt. S Wt. S Wt. S Wt.
EXCERCISE E E E E E E
T Rep T Rep T Rep T Rep T Rep T Rep
S Wt. S Wt. S Wt. S Wt. S Wt. S Wt.
EXCERCISE E E E E E E
T Rep T Rep T Rep T Rep T Rep T Rep
S Wt. S Wt. S Wt. S Wt. S Wt. S Wt.
EXCERCISE E E E E E E
T Rep T Rep T Rep T Rep T Rep T Rep
S Wt. S Wt. S Wt. S Wt. S Wt. S Wt.
EXCERCISE E E E E E E
T Rep T Rep T Rep T Rep T Rep T Rep
S Wt. S Wt. S Wt. S Wt. S Wt. S Wt.
EXCERCISE E E E E E E
T Rep T Rep T Rep T Rep T Rep T Rep
S Wt. S Wt. S Wt. S Wt. S Wt. S Wt.
EXCERCISE E E E E E E
T Rep T Rep T Rep T Rep T Rep T Rep
S Wt. S Wt. S Wt. S Wt. S Wt. S Wt.
EXCERCISE E E E E E E
T Rep T Rep T Rep T Rep T Rep T Rep
S Wt. S Wt. S Wt. S Wt. S Wt. S Wt.
EXCERCISE E E E E E E
T Rep T Rep T Rep T Rep T Rep T Rep
S Wt. S Wt. S Wt. S Wt. S Wt. S Wt.
EXCERCISE E E E E E E
T Rep T Rep T Rep T Rep T Rep T Rep

NUTRITION

Meal Kcals Protein Carbs Fat

Total