Monthly Meal Planner

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DATE SERVES MAIN DISH SIDE DISH 1 SIDE DISH 2
10/01/2012 Mon 4 Nachos Grande
10/02/2012 Tue 4 Aloha Chicken Sticky White Rice
10/03/2012 Wed 4 Grilled Italian Chicken Pesto Couscous Sautéed Summer Squash & Zucchini
10/04/2012 Thu 4 Shish Kebabs Sticky White Rice Grilled Melon with Honey-Mint Sauce
10/05/2012 Fri 4 Brown Sugar & Spice Rubbed Baby Back Ribs Seasoned French Fries Coleslaw
10/06/2012 Sat 4 Beef and Mushroom Skillet Supper
10/07/2012 Sun 2 Shrimp Fettuccini Pasta Berries & Lemon Curd
10/08/2012 Mon 2 Nachos Grande
10/09/2012 Tue 4 Aloha Chicken Sticky White Rice
10/10/2012 Wed 4 Grilled Italian Chicken Pesto Couscous Sautéed Summer Squash & Zucchini
10/11/2012 Thu 4 Shish Kebabs Sticky White Rice Grilled Melon with Honey-Mint Sauce
10/12/2012 Fri 4 Brown Sugar & Spice Rubbed Baby Back Ribs Seasoned French Fries Beef and Mushroom Skillet Supper
10/13/2012 Sat 4 Beef and Mushroom Skillet Supper
10/14/2012 Sun 8 Shrimp Fettuccini Pasta Berries & Lemon Curd
10/15/2012 Mon 4 Nachos Grande
10/16/2012 Tue 4 Aloha Chicken Sticky White Rice
10/17/2012 Wed 4 Aloha Chicken Pesto Couscous Sautéed Summer Squash & Zucchini
10/18/2012 Thu 4 Shish Kebabs Sticky White Rice Grilled Melon with Honey-Mint Sauce
10/19/2012 Fri 6 Brown Sugar & Spice Rubbed Baby Back Ribs Seasoned French Fries Coleslaw
10/20/2012 Sat 4 Beef and Mushroom Skillet Supper

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Monthly Meal Planner
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DISH AMOUNT UNIT INGREDIENT
Nachos Grande 1 lb Ground Beef
Nachos Grande 0.25 cups Finely Chopped Onion
Nachos Grande 1 1.25 oz packet Taco Seasoning
Nachos Grande 0.5 16 oz can Refried Beans or Black Beans
Nachos Grande 1 9 oz bag Corn Chips
Nachos Grande 4 cups Cheese, Shredded
Nachos Grande 1 cups Sour Cream
Nachos Grande 1.5 cups Salsa
Nachos Grande 0.5 cups Corn, Heated
Nachos Grande 0.5 pepper Green Pepper, Diced
Nachos Grande 1 avocado Avocado, Diced
Nachos Grande 2 3 oz can Sliced Black Olives
Aloha Chicken 4 breast Boneless, Skinless Chicken Breasts
Aloha Chicken 1 flour Flour
Aloha Chicken 1 oil Oil
Aloha Chicken 1 16 oz can Can Pineapple Chunks
Aloha Chicken 1 tsp Cornstarch
Aloha Chicken 1 T Honey
Aloha Chicken 1 T Teriyaki Sauce
Aloha Chicken 1 T Soy Sauce
Aloha Chicken 0.25 tsp Pepper
Sticky White Rice 1 cups Uncooked White Rice
Sticky White Rice 0.5 T Butter
Grilled Italian Chicken 2 breast Boneless, Skinless Chicken Breasts
Grilled Italian Chicken 1 16 oz bottle Italian Dressing
Pesto Couscous 2 cups Water
Pesto Couscous 0.5 T Butter
Pesto Couscous 1 tsp Salt
Pesto Couscous 0.5 T Olive Oil
Pesto Couscous 0.5 cups Couscous
Pesto Couscous 0.25 cups Grated Parmesan Cheese
Pesto Couscous 0.25 cups Fresh Basil, Coarsely Chopped
Pesto Couscous 0.25 cups Toasted Pine Nuts

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Monthly Meal Planner
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DISH AMOUNT UNIT INGREDIENT
Sautéed Summer Squash & Zucchini 3 T Olive Oil
Sautéed Summer Squash & Zucchini 3 cups Squash, Sliced (Green and Yellow)
Sautéed Summer Squash & Zucchini 1 cups Fresh Tomatoes, Chopped
Sautéed Summer Squash & Zucchini 0.25 cups Onion, Diced
Sautéed Summer Squash & Zucchini 2 cloves Garlic, Minced
Shish Kebabs 1 lb Steak, Chicken or Pork
Shish Kebabs 1 sm Onion
Shish Kebabs 2 pepper Bell Peppers
Shish Kebabs 1 8 oz pkg Whole Mushrooms
Shish Kebabs 1 pt Cherry Tomatoes
Shish Kebabs 1 can Pineapple Chunks, Drained
Grilled Melon with Honey-Mint Sauce 1 cantaloupe Cantaloupe
Grilled Melon with Honey-Mint Sauce 0.25 cups Honey
Grilled Melon with Honey-Mint Sauce 0.25 cups Fresh Mint Leaves, Loosely Packed
Grilled Melon with Honey-Mint Sauce 0.25 cups Water
Grilled Melon with Honey-Mint Sauce 1 pt Ice Cream (Optional)
Brown Sugar & Spice Rubbed Baby Back Ribs 4 racks Pork Baby Back Ribs (1 1/4 Lbs.)
Brown Sugar & Spice Rubbed Baby Back Ribs 1 16 oz bottle Italian Dressing
Brown Sugar & Spice Rubbed Baby Back Ribs 6 tsp Garlic Powder
Brown Sugar & Spice Rubbed Baby Back Ribs 6 tsp Chili Powder
Brown Sugar & Spice Rubbed Baby Back Ribs 4 tsp Dark Brown Sugar
Brown Sugar & Spice Rubbed Baby Back Ribs 1 bottle BBQ Sauce Of Choice
Seasoned French Fries 1 bag Seasoned French Fries
Coleslaw 1 container Coleslaw
Beef and Mushroom Skillet Supper 1 T Olive Oil
Beef and Mushroom Skillet Supper 1.5 lb Ground Beef
Beef and Mushroom Skillet Supper 8 large Portobello Mushrooms
Beef and Mushroom Skillet Supper 1 sm Onion
Beef and Mushroom Skillet Supper 2 can Cream of Mushroom Soup
Beef and Mushroom Skillet Supper 2 tsp Worcestershire Sauce
Beef and Mushroom Skillet Supper 4 oz Sour Cream
Beef and Mushroom Skillet Supper 1 bag Egg Noodles
Beef and Mushroom Skillet Supper 2 crown Broccoli

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Monthly Meal Planner
meal plan ingredients recipes shopping
DISH AMOUNT UNIT INGREDIENT
Shrimp Fettuccini Pasta 0.5 lb Fettuccini Pasta
Shrimp Fettuccini Pasta 1T T Butter
Shrimp Fettuccini Pasta 0.5 lb Cooked Shrimp
Shrimp Fettuccini Pasta 1 cups Half And Half
Shrimp Fettuccini Pasta 6 T Grated Parmesan Cheese
Berries & Lemon Curd 1 pkg Black Berries
Berries & Lemon Curd 1 pkg Strawberries
Berries & Lemon Curd 1 jar Lemon Curd

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MAIN/SIDE DISH SERVES RECIPE LINK
Main Nachos Grande 4
Main Aloha Chicken 4
Side Sticky White Rice 4
Main Grilled Italian Chicken 2
Side Pesto Couscous 8
Side Sautéed Summer Squash & Zucchini 4
Main Shish Kebabs 4
Side Grilled Melon with Honey-Mint Sauce 4
Main Brown Sugar & Spice Rubbed Baby Back Rib 4
Side Seasoned French Fries 4
Side Coleslaw 4
Main Beef and Mushroom Skillet Supper 4
Main Shrimp Fettuccini Pasta 4
Side Berries & Lemon Curd 4

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Monthly Meal Planner COMPILE LIST

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meal plan ingredients recipes shopping
INGREDIENT UNIT QUANTITY NOTES
Avocado, Diced avocado 2
BBQ Sauce Of Choice bottle 1
Bell Peppers pepper 2
Black Berries pkg 1
Boneless, Skinless Chicken Breasts breast 6
Broccoli crown 2
Butter T 1.5
Can Pineapple Chunks 16 oz can 1
Cantaloupe cantaloupe 1
Cheese, Shredded cups 8
Cherry Tomatoes pt 1
Chili Powder tsp 6
Coleslaw container 1
Cooked Shrimp lb 0.5
Corn Chips 9 oz bag 2
Corn, Heated cups 1
Cornstarch tsp 1
Couscous cups 0.5
Cream of Mushroom Soup can 2
Dark Brown Sugar tsp 4
Egg Noodles bag 1
Fettuccini Pasta lb 0.5
Finely Chopped Onion cups 0.5
Flour flour 1
Fresh Basil, Coarsely Chopped cups 0.25
Fresh Mint Leaves, Loosely Packed cups 0.25
Fresh Tomatoes, Chopped cups 1
Garlic Powder tsp 6
Garlic, Minced cloves 2
Grated Parmesan Cheese cups 0.25
T 6
Green Pepper, Diced pepper 1
Ground Beef lb 3.5
Half And Half cups 1
Honey cups 0.25
T 1
Ice Cream (Optional) pt 1
Italian Dressing 16 oz bottle 2
Lemon Curd jar 1
Oil oil 1
Olive Oil T 4.5
Onion sm 2
Onion, Diced cups 0.25
Pepper tsp 0.25

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Monthly Meal Planner COMPILE LIST

Start Date: ###

meal plan ingredients recipes shopping
INGREDIENT UNIT QUANTITY NOTES
Pineapple Chunks, Drained can 1
Pork Baby Back Ribs (1 1/4 Lbs.) racks 4
Portobello Mushrooms large 8
Refried Beans or Black Beans 16 oz can 1
Salsa cups 3
Salt tsp 1
Seasoned French Fries bag 1
Sliced Black Olives 3 oz can 4
Sour Cream cups 2
oz 4
Soy Sauce T 1
Squash, Sliced (Green and Yellow) cups 3
Steak, Chicken or Pork lb 1
Strawberries pkg 1
Taco Seasoning 1.25 oz packet 2
Teriyaki Sauce T 1
Toasted Pine Nuts cups 0.25
Uncooked White Rice cups 2
Water cups 2.25
Whole Mushrooms 8 oz pkg 1
Worcestershire Sauce tsp 2

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