Calories Total Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Protein

Fiber (g) Protein (g)

Hamburger
McDonald's 260 9 30 530 33 1 13
Wendy's 270 9 30 600 34 2 14
Burger King 370 21 50 570 31 2 15
Back Yard Burger 280 15 30 420 38 2 14
Small French Fries
McDonald's 230 11 0 160 29 3 3
Wendy's 280 14 0 270 37 3 3
Burger King 230 13 0 380 26 2 2
Back Yard Burger 568 36.7 0 743 51.8 6.8 4.5
Small Coke
McDonald's 150 0 0 15 40 0 0
Wendy's 112 0 0 8 29.6 0 0
Burger King 140 0 0 0 39 0 0
Back Yard Burger 200 0 0 50 54 0 0
Meal Total
McDonald's 640 20 30 705 102 4 16
Wendy's 662 23 30 878 100.6 5 37
Burger King 740 34 50 950 96 4 17
Back Yard Burger 1048 51.7 30 1213 143.8 8.8 18.5

Calories/DVR's Rec 2,100 65 300 2,400 300 25 50

A Healthier Meal The most nutritious hamburger meal based on my reccommended calories and
DRV's is from McDonalds. This will take up about one-third of my daily calories and
DVR's, leaving room for more consumption throughout my day. The least nutritious
meal is from Backyard Burger. This meal is over nearly half of my daily consumtion
value, leaving little room for other meals and snacks.