Scribd Logo
Upload

Welcome to Scribd!

  • Nutrition

    Uploaded by

    api-395320071
    15 views1 page
    The document compares the calorie, fat, sodium, and nutrient content of hamburgers, fries, and drinks from 4 fast food restaurants. It finds that a Burger King meal has the lowest total calorie count at 660 calories, while a Backyard Burger meal is the highest at 1048 calories. Overall, the document determines that consuming an entire hamburger meal from any of these restaurants would provide over half of one's daily calorie needs and cautions that these meals may not be the healthiest options.

    Original Description:

    Original Title

    nutrition

    Copyright

    © © All Rights Reserved

    Available Formats

    XLSX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document compares the calorie, fat, sodium, and nutrient content of hamburgers, fries, and drinks from 4 fast food restaurants. It finds that a Burger King meal has the lowest total calorie count at 660 calories, while a Backyard Burger meal is the highest at 1048 calories. Overall, the document determines that consuming an entire hamburger meal from any of these restaurants would provide over half of one's daily calorie needs and cautions that these meals may not be the healthiest options.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    15 views1 page

    Nutrition

    Uploaded by

    api-395320071
    The document compares the calorie, fat, sodium, and nutrient content of hamburgers, fries, and drinks from 4 fast food restaurants. It finds that a Burger King meal has the lowest total calorie count at 660 calories, while a Backyard Burger meal is the highest at 1048 calories. Overall, the document determines that consuming an entire hamburger meal from any of these restaurants would provide over half of one's daily calorie needs and cautions that these meals may not be the healthiest options.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 1

    Calories Total Fat Cholesterol Sodium Total Carbs Dietary Fiber Protein

    Hamburger
    Mcdonald's 260 9g 30mg 530mg 33g 1g 13g
    Wendy's 270 10g 30mg 560mg 34g 2g 14g
    Burger Kin 290 12g 35mg 560ng 30g 1g 15g
    Backyard Burg 280 11g 34mg 550mg 30g 1g 14g
    Small Fries
    Mcdonald' 320 16g 0mg 210mg 40g 4g 5g
    Wendy's 280 14g 0mg 270mg 37g 3g 3g
    Burger Kin 230 13g 0mg 380mg 26g 2g 2g
    Backyard Burg 568 36.7g 0mg 743mg 51.8g 6.8g 4.5g
    Small Coke
    Mcdonald' 150 0g 0mg 15mg 40g 0g 0g
    Wendy's 112 0g 0mg 8mg 29.6g 0g 0g
    Burger Kin 140 0g 140 0mg 39g 0g 0g
    Backyard Burg 200 0g 0mg 50mg 54g 0g 0g
    Meal Total
    Mcdonald' 730
    Wendy's 662
    Burger Kin 660
    Backyard Burg 1048
    Calorie's/DVR's Rec2,100 65g 300mg 2,400mg 300g 25g 50g

    A Healthier Meal
    Looking over the total calories for each hamburger meal, I could receive half or over half of
    my calorie intake in just one of these meals. That doesn't necessarily mean that these
    hamburger meals are healthy. There is also a lot of fat in these meals. Going by the total
    calories, a Burger King meal seems to be the most nutritous. Ordering a Backyard Burger
    meal seems to be the most unhealthy.

    You might also like