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  • Food Log Friday 2 2f2

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    The document provides nutritional information for various foods consumed over the course of a day, including breakfast foods like milk and a muffin, snacks like fruit snacks and chips, and lunch items like pizza and pasta. It calculates the total caloric and nutrient intake for the day and notes calcium, iron, and fiber percentages. Exercise, sleep, water intake and food group breakdowns are also presented.

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    food log friday 2 2f2

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    The document provides nutritional information for various foods consumed over the course of a day, including breakfast foods like milk and a muffin, snacks like fruit snacks and chips, and lunch items like pizza and pasta. It calculates the total caloric and nutrient intake for the day and notes calcium, iron, and fiber percentages. Exercise, sleep, water intake and food group breakdowns are also presented.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    20 views3 pages

    Food Log Friday 2 2f2

    Uploaded by

    api-398526448
    The document provides nutritional information for various foods consumed over the course of a day, including breakfast foods like milk and a muffin, snacks like fruit snacks and chips, and lunch items like pizza and pasta. It calculates the total caloric and nutrient intake for the day and notes calcium, iron, and fiber percentages. Exercise, sleep, water intake and food group breakdowns are also presented.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 3

    Servings Calories Total Fat (Saturated CholesteroSodium (mPotassiumCarbohydrFiber (g) Sugar (g) Protein (gVit A % Vit C %

    Breakfast
    Milk 1% 1 120 3g 3g 15mg 160mg 0 16g 0 15g 11g 10% 4g
    Chocolate chip Muffin 1 441 21g 7g 60mg 350mg 0mg 60g 2g 39g 7g 0% 0%
    Banana 1 90 0g 0g 0mg 1mg 361mg 23g 3g 12g 1g 1% 15%

    Snacks
    Fruit snacks 1 90 0g 0g 0mg 10mg 0mg 23g 0g 12g 1g 25% 100%
    Hot Cheeto Fries 1 280 16g 3g 0mg 560mg 0g 32g 2g 2g 4g 4% 4%
    Lunch
    Slice of Pizza 0.5 140 6g 3g 13mg 270mg 0mg 16g 1g 2g 7g 0% 0%
    Horchat milk 1 579 40g 6g 0mg 438mg 0mg 29g 8g 16g 18g 0% 0%
    Pasta (w tomato sauce) 1 40 2g 0g 0mg 0mg 0mg 30g 0g 0g 6g 0% 0%

    Dinner

    TOTAL CALORIC INTAKE 1780 0 0 0 0 0 0 0 0 0 0.4 1.19


    DAILY VALUE 1566
    Subtract exercise <-- calories from exercise
    NET CALORIC INTAKE 1780
    sleep 7hrs
    water 2
    Calcium %Iron % Food Groups

    40% 0g Dairy
    4% 20% grains
    1% 1% fruit

    0% 0% Junk Food
    0% 8% Junk Food

    0% 0%
    0% 0% Dairy
    0% 0% Grains

    0.45 0.29 0

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