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  • Fitness Planer 2018

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    Fernanda Abraham Risso
    71 views1 page
    This fitness planner document provides a weekly meal and workout plan with strength and cardio exercises scheduled for Monday through Friday, and a strength focused workout on Saturday and Sunday. Each day lists the meals and snacks for the day, as well as the scheduled workout. It also tracks calories in from meals and calories out from workouts each day, with a notes section and total at the end of the week.

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    planificador menasual

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    This fitness planner document provides a weekly meal and workout plan with strength and cardio exercises scheduled for Monday through Friday, and a strength focused workout on Saturday and Sunday. Each day lists the meals and snacks for the day, as well as the scheduled workout. It also tracks calories in from meals and calories out from workouts each day, with a notes section and total at the end of the week.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    71 views1 page

    Fitness Planer 2018

    Uploaded by

    Fernanda Abraham Risso
    This fitness planner document provides a weekly meal and workout plan with strength and cardio exercises scheduled for Monday through Friday, and a strength focused workout on Saturday and Sunday. Each day lists the meals and snacks for the day, as well as the scheduled workout. It also tracks calories in from meals and calories out from workouts each day, with a notes section and total at the end of the week.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    Fitness Pl a nn er WEEK OF:

    MONDAY TUESDAY

    Meal planner WORK OUT Meal planner WORK OUT

    B strength B strength
    L L
    cardio cardio
    S S

    D water D water
    CALORIES IN CALORIES OUT CALORIES IN CALORIES OUT

    WEDNESDAY THURSDAY

    Meal planner WORK OUT Meal planner WORK OUT

    B strength B strength
    L L
    cardio cardio
    S S

    D water D water
    CALORIES IN CALORIES OUT CALORIES IN CALORIES OUT

    FRIDAY SATURDAY

    Meal planner WORK OUT Meal planner WORK OUT

    B strength B strength
    L L
    cardio cardio
    S S

    D water D water
    CALORIES IN CALORIES OUT CALORIES IN CALORIES OUT

    SUNDAY Notes & Total


    Meal planner WORK OUT

    B strength
    L
    cardio
    S

    D water
    CALORIES IN CALORIES OUT

    w w w. d e a r c r i s s y. c o m

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