Calories Total Fat (g) Cholesterol (mg) Sodium (mg)

Hamburger
McDonalds 260 9 30 530
Wendy’s 270 9 30 600
Burger King 290 12 35 560
Back Yard Burger 730 44 115 1300
Small French Fries
McDonalds 210 10 0 135
Wendy’s 280 14 0 270
Burger King 230 13 0 380
Back Yard Burger 568 36.7 0 743
Small Coke
McDonalds 150 0 0 15
Wendy’s 112 0 0 8
Burger King 140 0 0 0
Back Yard Burger 100 0 0 25
Total Meal Value
McDonald's 620 19 30 680
Wendy's 662 23 30 878
Burger King 660 25 35 940
Back Yard Burger 1398 80.7 115 2068
Calories/DRV's Rec. 3,000 65 300 2400

A Healthier Meal
In my opinion, the McDonald's meal is the healhtiest option. The least healtiest would be the Back Yard Burger meal because you are almost exceeding all daily value
that should be eaten on a daily basis in my opinion.
 Total Carbs (g) Dietary Fiber (g) Protein (g)

33 1 13
34 2 14
30 1 15
47 3 39

26 2 3
37 3 3
26 2 2
51.8 6.8 4.5

40 0 0
29.6 0 0
39 0 0
27 0 0

99 3 16
100.6 5 17
95 3 17
125.8 9.8 43.5
300 25 50

almost exceeding all daily values in just one meal. Fast food meals are not something