Use the inside of your foot with your ankle locked and toe pointed up, stroke through the center of the ball with a swinging follow through motion, keeping your non-kicking foot close to the ball.
Use the inside of your foot with your ankle locked and toe pointed up, stroke through the center of the ball with a swinging follow through motion, keeping your non-kicking foot close to the ball.
Use the inside of your foot with your ankle locked and toe pointed up, stroke through the center of the ball with a swinging follow through motion, keeping your non-kicking foot close to the ball.