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    Jadwal Diet 26/03/2018 S/D 01/04/2018: Senin Selasa Rabu Waktu Kegiatan Waktu Kegiatan Waktu Kegiatan

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    Happy kiki
    The document outlines a weekly schedule from March 26 to April 1. It includes the daily activities from morning to night such as prayers, exercise, meals, study, and rest. The schedule is similar for each day of the week with prayers, exercise at home in the morning, lunch at midday, afternoon exercise, evening prayers, study, and rest at night. On Sundays there is no scheduled exercise and one can have a preferred meal and snack while still drinking 2-3 liters of water daily.

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    Jadwal Diet 26/03/2018 S/D 01/04/2018: Senin Selasa Rabu Waktu Kegiatan Waktu Kegiatan Waktu Kegiatan

    Uploaded by

    Happy kiki
    9 views4 pages
    The document outlines a weekly schedule from March 26 to April 1. It includes the daily activities from morning to night such as prayers, exercise, meals, study, and rest. The schedule is similar for each day of the week with prayers, exercise at home in the morning, lunch at midday, afternoon exercise, evening prayers, study, and rest at night. On Sundays there is no scheduled exercise and one can have a preferred meal and snack while still drinking 2-3 liters of water daily.

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    buat yang mau diet

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    Jadwal Diet

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    The document outlines a weekly schedule from March 26 to April 1. It includes the daily activities from morning to night such as prayers, exercise, meals, study, and rest. The schedule is similar for each day of the week with prayers, exercise at home in the morning, lunch at midday, afternoon exercise, evening prayers, study, and rest at night. On Sundays there is no scheduled exercise and one can have a preferred meal and snack while still drinking 2-3 liters of water daily.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    9 views4 pages

    Jadwal Diet 26/03/2018 S/D 01/04/2018: Senin Selasa Rabu Waktu Kegiatan Waktu Kegiatan Waktu Kegiatan

    Uploaded by

    Happy kiki
    The document outlines a weekly schedule from March 26 to April 1. It includes the daily activities from morning to night such as prayers, exercise, meals, study, and rest. The schedule is similar for each day of the week with prayers, exercise at home in the morning, lunch at midday, afternoon exercise, evening prayers, study, and rest at night. On Sundays there is no scheduled exercise and one can have a preferred meal and snack while still drinking 2-3 liters of water daily.

    Copyright:

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    JADWAL DIET

    26/03/2018 s/d 01/04/2018

    SENIN SELASA RABU

    Waktu Kegiatan Waktu Kegiatan Waktu Kegiatan


    Pagi Sholat Pagi Sholat Pagi Sholat
    (05.00 – 11.45) Olahraga Pagi (Rumah) (05.00 – 11.45) Olahraga Pagi (05.00 – 11.45) Olahraga Pagi
    (Rumah) (Rumah)
    Belajar Belajar Belajar
    Shake Shake Shake
    Mandi Mandi Mandi
    Dinas Pagi Dinas Pagi Dinas Pagi
    Siang Makan siang (Nasi) Siang Makan siang (Nasi) Siang Makan siang (Nasi)
    (11.45 – 14.45 Sholat (11.45 – 14.45 Sholat (11.45 – 14.45 Sholat
    Istirahat Istirahat Istirahat
    Sore Sholat Sore Sholat Sore Sholat
    (14.45 – 18.00) Olahraga sore (14.45 – 18.00) Olahraga sore (14.45 – 18.00) Olahraga sore
    Shake Shake Shake
    Mandi Mandi Mandi
    Malam Sholat Malam Sholat Malam Sholat
    (18.00 – 23.00) Mengaji (18.00 – 23.00) Mengaji (18.00 – 23.00) Mengaji
    Sholat Sholat Sholat
    Ngemil Ngemil Ngemil
    Belajar Belajar Belajar
    Istirahat Istirahat Istirahat
    KAMIS JUMAT SABTU

    Waktu Kegiatan Waktu Kegiatan Waktu Kegiatan


    Pagi Sholat Pagi Sholat Pagi Sholat
    (05.00 – 11.45) Olahraga Pagi (Rumah) (05.00 – 11.45) Olahraga Pagi (05.00 – 11.45) Olahraga Pagi
    (Rumah) (Rumah)
    Belajar Belajar Belajar
    Shake Shake Shake
    Mandi Mandi Mandi
    Dinas Pagi Dinas Pagi Dinas Pagi
    Siang Makan siang (Nasi) Siang Makan siang (Nasi) Siang Makan siang (Nasi)
    (11.45 – 14.45 Sholat (11.45 – 14.45 Sholat (11.45 – 14.45 Sholat
    Istirahat Istirahat Istirahat
    Sore Sholat Sore Sholat Sore Sholat
    (14.45 – 18.00) Belajar (14.45 – 18.00) Olahraga sore (14.45 – 18.00) Olahraga sore
    Shake Shake Shake
    Mandi Mandi Mandi
    Malam Sholat Malam Sholat Malam Sholat
    (18.00 – 23.00) Mengaji (18.00 – 23.00) Mengaji (18.00 – 23.00) Mengaji
    Sholat Sholat Sholat
    Ngemil Ngemil Ngemil
    Belajar Belajar Belajar
    Istirahat Istirahat Istirahat

    Note :

    1. Khusus hari minggu libur olahraga dan cari refresing, bisa makan yang di inginkan dengan catatan hanya 1 menu makanan berat + 1 snack
    2. Sehari wajib minum 2 – 3 liter perhari .

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