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    Cardio Fitt Pin Posters

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    The document provides recommendations for cardiorespiratory endurance training using the FITT principle: frequency should be 5-7 sessions per week with intensity targeting 65%-85% of maximum heart rate, for a total time of 60 minutes split into 10+ minute segments. A variety of cardiorespiratory activities like running, biking, and swimming are recommended, and one rest day with no exercise is important for recovery.

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    Cardio Fitt Pin Posters

    Uploaded by

    api-385952225
    136 views5 pages
    The document provides recommendations for cardiorespiratory endurance training using the FITT principle: frequency should be 5-7 sessions per week with intensity targeting 65%-85% of maximum heart rate, for a total time of 60 minutes split into 10+ minute segments. A variety of cardiorespiratory activities like running, biking, and swimming are recommended, and one rest day with no exercise is important for recovery.

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    cardio fitt pin posters

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    The document provides recommendations for cardiorespiratory endurance training using the FITT principle: frequency should be 5-7 sessions per week with intensity targeting 65%-85% of maximum heart rate, for a total time of 60 minutes split into 10+ minute segments. A variety of cardiorespiratory activities like running, biking, and swimming are recommended, and one rest day with no exercise is important for recovery.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    136 views5 pages

    Cardio Fitt Pin Posters

    Uploaded by

    api-385952225
    The document provides recommendations for cardiorespiratory endurance training using the FITT principle: frequency should be 5-7 sessions per week with intensity targeting 65%-85% of maximum heart rate, for a total time of 60 minutes split into 10+ minute segments. A variety of cardiorespiratory activities like running, biking, and swimming are recommended, and one rest day with no exercise is important for recovery.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 5

    Cardiorespiratory Endurance F. I. T. T.

    Recommendations

    Frequency: 5 -7 Sessions per Week

    Exercise: 5 sets of 7 Jumping Jacks


    Cardiorespiratory Endurance F. I. T. T.
    Recommendations

    Intensity: Heart Rate is 65%-85% of MHR

    Exercise: 20 High Knees


    Cardiorespiratory Endurance F. I. T. T.
    Recommendations

    Time: 60 Minutes Total (10+ min Segments)

    Exercise: 6 Stride Hops


    Cardiorespiratory Endurance F. I. T. T.
    Recommendations

    Type: Various Cardiorespiratory Activities:


    running, biking, hiking, swimming, etc.

    Exercise: 3 Rocket Blasters & 3 Ski Jumps


    Rest and Relaxation

    R&R: One Day of Rest is Important!

    No Exercise!

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