1/2 cup sliced crimini mushrooms 1/4 cup chopped onion 1 small can salmon, drained well 1/2 teaspoon Tapatio hot sauce 28 grams finely grated Monterey Jack cheese A spray bottle of extra virgin olive oil. Preferred seasonings to taste; i.e. garlic powder, black pepper, herbs, etc.
Instructions:
1. Brown the sliced mushrooms and chopped onion in a pan.
2. Very lightly mist the low-in-carb wrap with olive oil 3. Lightly toast the low-in-carb wrap in a toaster oven using the briefest “toast” setting. 4. Take out the low-in-carb wrap, spread the Tapatio hot sauce on it, and sprinkle seasonings to taste. Then spread the salmon over the surface of the wrap, and arrange the mushrooms and onions on top of the salmon. Evenly spread shredded cheese over the top. 5. Turn the toaster oven to air/convection mode at 350 degrees, and wait for oven to warm up. 6. Put in the low-in-carb wrap which has all toppings and cheese arranged on top. 7. Cook until desired doneness, watching the pizza carefully to ensure that it does not become overdone.
Estimated preparation time:
15 minutes
Estimated total nutritional info:
327 calories, 17 grams fat, 7.5 grams net carbs, 32 grams protein