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  • Food Index Chart

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    Azhagiya Singam
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    The document provides a food index with recommendations for daily fruit, vegetable, nut, and leaf consumption based on weight and height. It advises eating fruits at an amount α grams per day and vegetables, nuts, and leaves at percentages of α, with α determined by cross-referencing weight in kilograms and height in feet. The index aims to help individuals match their optimal daily food intake to their physical characteristics.

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    Food Index Chart

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    The document provides a food index with recommendations for daily fruit, vegetable, nut, and leaf consumption based on weight and height. It advises eating fruits at an amount α grams per day and vegetables, nuts, and leaves at percentages of α, with α determined by cross-referencing weight in kilograms and height in feet. The index aims to help individuals match their optimal daily food intake to their physical characteristics.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    20K views1 page

    Food Index Chart

    Uploaded by

    Azhagiya Singam
    The document provides a food index with recommendations for daily fruit, vegetable, nut, and leaf consumption based on weight and height. It advises eating fruits at an amount α grams per day and vegetables, nuts, and leaves at percentages of α, with α determined by cross-referencing weight in kilograms and height in feet. The index aims to help individuals match their optimal daily food intake to their physical characteristics.

    Copyright:

    © All Rights Reserved
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    of 1

    FOOD INDEX

    By Dr. Biswaroop Roy Chowdhury, Ph.D

    ‘’ is the amount of food to be eaten in the whole day

    Fruits Vegetables
    (in gm) (in gm)
    Leaves ( X 0.1)
    Nuts ( X 0.05) Sprouts ( X 0.05)
    Avoid Industrial and Animal food

    To find ‘’, match your wt (in kg) in red row against your height (feet) in green column.

    Eat fruits/vegetables etc. in accordance to the following:

    B‐121, 2nd Floor, Greenfields, Faridabad‐121003(Haryana), India


    E‐mail:biswaroop@biswaroop.com, Mobile: 8587059169
    Dr Biswaroop Roy Chowdhury www.facebook.com/DrBiswaroopRoyChowdhury/

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