This workout plan outlines 4 days of strength training exercises split into upper body, lower body, and full body routines. Day 1 focuses on chest, back, biceps and triceps. Day 2 targets legs and calves. Day 3 works shoulders, back, chest, biceps and triceps. Day 4 finishes with hamstrings, quads, and calves, completing the 4 day cycle. Each exercise provides set and repetition recommendations.
This workout plan outlines 4 days of strength training exercises split into upper body, lower body, and full body routines. Day 1 focuses on chest, back, biceps and triceps. Day 2 targets legs and calves. Day 3 works shoulders, back, chest, biceps and triceps. Day 4 finishes with hamstrings, quads, and calves, completing the 4 day cycle. Each exercise provides set and repetition recommendations.
This workout plan outlines 4 days of strength training exercises split into upper body, lower body, and full body routines. Day 1 focuses on chest, back, biceps and triceps. Day 2 targets legs and calves. Day 3 works shoulders, back, chest, biceps and triceps. Day 4 finishes with hamstrings, quads, and calves, completing the 4 day cycle. Each exercise provides set and repetition recommendations.