Caloric Content of foods

Food Measure Weight (g) kCal

Beef And Vegetable Stew,Hm Rcp 1 Cup 245 220
Beef Broth, Boulln, Consm,Cnnd 1 Cup 240 15
Beef Gravy, Canned 1 Cup 233 125
Beef Heart, Braised 3 oz 85 150
Beef Liver, Fried 3 oz 85 185
Beef Noodle Soup, Canned 1 Cup 244 85
Beef Potpie, Home Recipe 1 Piece 210 515
Beef Roast, Eye O Rnd, Lean 2.6 oz 75 135
Beef Roast, Eye O Rnd,Lean+Fat 3 oz 85 205
Beef Roast, Rib, Lean + Fat 3 oz 85 315
Beef Roast, Rib, Lean Only 2.2 oz 61 150
Beef Steak,Sirloin,Broil,Lean 2.5 oz 72 150
Beef Steak,Sirloin,Broil,Ln+Ft 3 oz 85 240
Beef, Canned, Corned 3 oz 85 185
Beef, Ckd,Bttm Round,Lean Only 2.8 oz 78 175
Beef, Ckd,Bttm Round,Lean+ Fat 3 oz 85 220
Beef, Ckd,Chuck Blade,Lean+Fat 3 oz 85 325
Beef, Ckd,Chuck Blade,Leanonly 2.2 oz 62 170
Beef, Dried, Chipped 2.5 oz 72 145
Chop Suey W/ Beef + Pork,Hmrcp 1 Cup 250 300
Ground Beef, Broiled, Lean 3 oz 85 230
Ground Beef, Broiled, Regular 3 oz 85 245
Roast Beef Sandwich 1 Sandwh 150 345
Sandwich Spread, Pork, Beef 1 Tbsp 15 35
Vegetable Beef Soup, Canned 1 Cup 244 80

Source:USDA Nutrient Database for Standard Refere Release 12 Pocket v1.1 www.nal.usda.gov/fnic/foodcomp
 Fat (g) Carbo(g) Protein (g)
11 15 16
1 0 3
5 11 9
5 0 24
7 7 23
3 9 5
30 39 21
5 0 22
12 0 23
26 0 19
9 0 17
6 0 22
15 0 23
10 0 22
8 0 25
13 0 25
26 0 22
9 0 19
4 0 24
17 13 26
16 0 21
18 0 20
13 34 22
3 2 1
2 10 6

w.nal.usda.gov/fnic/foodcomp
Food Calcium [mg] Serving Size Weight [g] percent water
Apple juice 17 1 cup 248 88
Apple pie 3 1 slice 158 48
Apples raw with peel 2 3/4 diam 10 1 ea 138 84
Apricot nectar canned 18 1 cup 251 85
Asparagus, raw cuts and tips 22 1/2 cup 90 92
Avocado Calif 1/2 lb with refuse 19 1 ea 173 73
Bagel, plain 29 1 ea 68 29
Bamboo shoots, canned and sliced 10 1 cup 131 94
Banana raw without peel 7 1 ea 114 74
Beef - Liver 9 3 oz 85 56
Beef - Steak lean and fat 9 3 oz 85 53
Beef dried chipped 14 2.5 oz 72 48
Beef gravy canned 14 1 cup 233 88
Beer Light (12 fl oz) 18 1 1/2 cups 354 95
Beer Regular (12 fl oz) 18 1 1/2 cups 356 92
Beets cooked sliced or diced 9 1/2 cup 85 91
Blackberries raw 46 1 cup 144 86
Blackeyed peas frozen drained 40 1 cup 170 66
Blueberries raw 9 1 cup 145 85
Bouillon 10 1 packet 6 3
Bread crumbs, dry grated 122 1 cup 100 7
Broccoli - Cooked, raw, spears 205 1 spear 180 90
Brussel sprouts cooked raw 56 1 cup 156 87
Burrito, beef and bean 165 1 ea 175 54
Butter - Stick 27 1/2 cup 113 16
Buttermilk 285 1 cup 245 90
Canadian style Bacon 5 2 pce 47 62
Cantaloupe 29 1/2 ea 267 90
Carbonated Cola (12 fl oz) 9 1 1/2 cups 370 99
Carbonated Diet Cola (12 fl oz) 12 1 1/2 cups 355 99
Carrot cake, cream cheese 44 1 pce 96 23
Carrot juice 44 3/4 cup 184 89
Carrots whole raw 19 1 carrot 72 88
Cauliflower - Cooked, raw 17 1/2 cup 62 92
Celery, pascal large stalk 14 1 stalk 40 95
Cheese - Blue 150 1 oz 28 42
Cheese - Cheddar cut pieces 204 1 oz 28 37
Cheese - Cream 23 1 oz 28 54
Cheese - Monterey Jack 212 1 oz 28 41
Cheese - Swiss 272 1 oz 28 37
Cheese crackers 11 10 ea 10 4
Cheese Gouda 198 1 oz 28 42
Cheese Mozzarella whole milk 147 1 oz 28 54
Cherries sweet raw without pits 10 10 ea 68 81
Chicken - Roasted whole 21 1 cup 140 64
Chicken breast fried w/batter 28 1 ea 140 52
Chili powder 7 1 tsp 3 8
Chocolate Chip cookies commercial 16 4 ea 42 4
Clams - raw 59 3 oz 85 82
Coffee Brewed 4 1 cup 240 99
Coffee Instant 8 1 cup 240 99
Cole slaw 54 1 cup 120 82
Corn Chips 35 1 oz 28 1
Corn cooked raw on cob 2 1 ear 77 70
Corn dog 34 1 ea 111 45
Cottage Creamed small curd 126 1 cup 210 79
Cream sour cultured 268 1 cup 230 71
Croissant 4 1/2 x 4 x 1 3/4 in 20 1 ea 57 22
Cucumber with peel 4 6 slices 28 96
Custard baked 297 1 cup 265 77
Dandelion greens (raw) 147 1 cup 55 86
Dates whole without pits 27 10 ea 83 22
Duck meat only roasted 27 1/2 duck 221 64
Egg Nog commercial 330 1 cup 254 74
Egg noodles, cooked 16 1 cup 160 70
Eggplant cooked 10 1 cup 160 92
Enchilada 322 1 ea 230 72
English muffin, plain 96 1 ea 57 42
English walnuts, chopped 113 1 cup 120 4
Fishsticks 22 2 ea 56 52
Frankfurter, beef and pork 5 1 ea 45 54
Frankfurter, turkey 53 1 ea 45 63
French fries fried in veg oil 10 10 strips 50 38
French fries oven heated 4 10 strips 50 53
Gin, Rum, Vodka, Whiskey 80 proof 0 1 1/2 fl oz 42 67
Gingerbread 86 1 slice 95 37
Graham crackers 6 2 ea 14 4
Grape Drink Canned 18 1 cup 250 88
Grape Nuts cereal 22 1/2 cup 57 3
Ground beef lean 9 3 oz 85 56
Ground beef regular 9 3 oz 85 54
Ham luncheon meat canned 1 1 pce 21 52
Honeydew 8 1 pce 129 90
Ice Cream Vanilla 351 1 cup 133 61
Ice Milk Vanilla 176 1 cup 131 69
Kefir 350 1 cup 233 82
Lamb - Chops lean and fat 16 2.2 oz 63 44
Lamb leg roasted lean and fat 8 3 oz 85 59
Lard 0 1/4 cup 54 0
Lemonade concentrate 15 3/4 cup 219 52
Lettuce Butterhead/Boston 52 1 head 163 96
Lima Beans, thick seeded 19 1/2 cup 85 74
Lucky Charms cereal 36 1 cup 32 3
Macaroni, cooked firm stage hot 14 1 cup 130 64
Mango raw edible part 21 1 ea 207 82
Margarine - Regular, hard 34 1/2 cup 113 16
Margarine Spread (60% fat) hard 24 1/2 cup 113 37
Marshmallows 2 4 ea 28 17
Melba toast, plain 6 1 pce 5 4
Milk - 2% Low Fat 297 1 cup 244 89
Milk - Whole 291 1 cup 244 88
Mixed grain toasted 273 1 pce 23 27
Muffins Blueberry, commercial 15 1 ea 45 33
Mushrooms raw sliced 2 1/2 cup 35 92
Nectarines raw without pits 6 1 ea 136 86
Oil - Corn 0 1/4 cup 54 0
Oil - Olive 0 1/4 cup 54 0
Oil - Peanut 0 1/4 cup 54 0
Onions raw chopped 40 1 cup 160 91
Orange (12 fl oz) 19 1 1/2 cups 372 88
Orange juice 27 1 cup 248 88
Oysters - raw Pacific 202 1 cup 240 85
Oysters Eastern raw 226 1 cup 240 85
Peach pie, piece 27 1 pce 158 48
Peaches juice pack 15 1 cup 248 88
Peaches raw whole 4 1 ea 87 88
Peanut Butter 5 1 tbsp 16 2
Pears raw Bartlett 19 1 ea 166 84
Peas, green canned drained 17 1/2 cup 85 82
Pepper black 9 1 tsp 2 11
Pickles dill medium 17 1 pickle 65 93
Pine nuts/pinyon dried 2 1 oz 28 6
Pineapple raw chunks, dices 11 1 cup 155 86
Pineapple, juice canned 43 1 cup 250 86
Pinto Beans cooked from dry 86 1 cup 180 66
Plantains, cooked, boiled,sliced 3 1 cup 154 67
Plums 10 3 ea 95 84
Popcorn, air popped plain 1 1 cup 8 4
Pork - Chops, Broiled lean & fat 4 3.1 oz 87 50
Pork, Bacon medium slices 2 3 pce 19 13
Pork, rib roasted lean and fat 9 3 oz 85 51
Potato chips 7 14 chips 28 2
Potatoes mashed 55 1 cup 210 78
Pretzels, thin sticks 1 10 ea 3 2
Prune juice bottled or canned 31 1 cup 256 81
Pudding canned Chocolate 74 5 oz 142 68
Raisin bread slice 25 1 pce 25 33
Raisins, seedless 71 1 cup 145 15
Raw white 4 1 ea 33 88
Raw whole without shell 28 1 ea 50 75
Raw Yolk 26 1 ea 17 49
Rhubarb cooked added sugar 348 1 cup 240 68
Rice, brown cooked 23 1 cup 195 70
Root Beer (12 fl oz) 19 1 1/2 cups 370 89
Rye wafers, whole grain 7 2 ea 14 5
Rye, sliced 20 1 pce 25 37
Safflower 0 1/4 cup 54 0
Salad Dressing - Blue Cheese 12 1 tbsp 15 32
Salad Dressing - French Regular 2 1 tbsp 16 35
Salad Dressing - Italian Regular 1 1 tbsp 14 34
Salad Dressing 1000 Island 2 1 tbsp 16 46
Salad Dressing Mayonnaise 2 1 tbsp 14 15
Salmon - Broiled or baked 26 3 oz 85 67
Salmon, canned pink solids 167 3 oz 85 71
Saltine crackers 3 4 ea 12 4
Scrambled with milk and butter 54 1 ea 64 73
Sherbert (2% fat) 103 1 cup 193 66
Skim Milk 302 1 cup 245 91
Snack cakes, chocolate 21 1 ea 28 20
Soybean 0 1/4 cup 54 0
Spaghetti in sauce w/cheese 40 1 cup 250 80
Spaghetti, cooked firm stage hot 14 1 cup 130 64
Spinach raw chopped 55 1 cup 56 92
Strawberries thawed measure 28 1 cup 255 73
Tea Brewed 0 1 cup 240 99
Tomatoes raw whole 9 1 tomato 123 94
Trix cereal 6 1 cup 28 2
Trout broiled w/butter & lemon 26 3 oz 85 63
Tuna, oil packed 7 3 oz 85 61
Turkey - Roasted whole, slices 21 3 oz 85 65
Veal cutlet braised or broiled 9 3 oz 85 60
Vegetable juice cocktail canned 27 1 cup 242 94
Water chestnuts canned sliced 3 1/2 cup 70 86
Wheat bread, sliced 32 1 pce 25 37
Wheat cracker, thin 3 4 ea 8 3
White bread, sliced 32 1 pce 25 37
White rice, raw dry 44 1 cup 185 12
Yellow cake 23 1 pce 69 23
Yogurt lowfat fruit added 345 1 cup 227 74
Yogurt whole milk 275 1 cup 227 88
Energy [kcal] Protein [g] Carbohydrate [gFiber [g] Cholesterol [mgTotal Fat [g] Saturate Fat [g]
116 0.1 29 0.5 0 0.3 0
403 3 60 3.2 0 18 4.2
80 0.3 21 4.3 0 0.5 0.1
141 0.9 36.1 1.5 0 0.2 0
22 2.3 4 1.6 0 0.3 0.1
305 4 12 4.8 0 30 4.5
200 7.5 38.2 0.7 0 1.8 0.3
25 2.3 4.2 3.3 0 0.5 0.1
105 1.2 26.7 3.3 0 0.5 0.2
185 23 7 0 410 7 2.5
240 23 0 0 77 15 6.4
145 24 0 0 46 4 1.8
124 8.7 11.2 0.4 7 5.5 2.8
100 0.7 4.6 0.3 0 0 0
146 0.9 13.2 0.7 0 0 0
26 0.9 5.7 2 0 0.1 0
74 1 18.4 9.7 0 0.6 0.3
224 14.4 40.4 7.3 0 1.1 0.3
82 1 20.5 4.9 0 0.6 0
15 1 1 0 0 1 0.3
390 13 73 4 5 5 1.5
53 5.3 10 7.4 0 0.5 0.1
60 6 13.5 5.6 0 0.8 0.2
390 21 40 5 52 17.5 6.8
813 1 0.1 0 247 92 57.3
99 8.1 11.7 0 9 2.2 1.3
86 11.3 0.6 0 27 3.9 1.3
94 2.4 22.3 2.7 0 0.7 0.1
0 0 0 0 0 0 0
2 0.2 0.3 0 0 0 0
385 4.2 48 0.7 74 21 4.1
73 1.7 17.1 2.5 0 0.3 0
31 0.7 7.3 2 0 0.1 0
15 1.2 2.9 1.7 0 0.1 0
6 0.3 1.4 0.8 0 0.1 0
100 6.1 0.7 0 21 8.1 5.3
114 7.1 0.4 0 30 9.4 6
99 2.1 0.8 0 31 9.9 6.2
106 6.9 0.2 0 26 8.6 5.4
107 8 1 0 26 7.8 5
50 1 6 0 6 3 0.9
101 7.1 0.6 0 0.32 7.7 5
80 5.5 0.6 0 22 5.8 3.7
49 0.8 11.3 1.3 0 0.7 0.1
266 40.5 0 0 125 10.4 2.9
364 34.8 12.6 0 119 18.5 4.9
8 0.3 1.4 0.6 0 0.4 0.1
180 2.3 28 0.2 5 8.8 2.9
65 11 0.2 0 43 1 0.3
2 0.1 1.1 0 0 0 0
2 0.3 0.9 0 0 0 0
84 1.5 14.9 2.4 10 3.1 0.5
155 2 16 0.3 0 9 1.4
 83 2.6 19.4 3.6 0 1 0.1
330 10 27.3 0.1 37 20 8.4
215 26.2 5.6 0 31 8.9 6
493 7.3 9.8 0 102 48.2 30
235 5 27 0.5 13 12 3.5
4 0.2 0.8 0.4 0 0.1 0
305 14 29 0 278 15 6.8
25 1.5 5.1 0.9 0 0.4 0
228 1.6 61 7.2 0 0.4 0.2
445 51.9 0 0 198 24.8 9.2
342 9.7 34.4 0 149 19 11.3
200 6.6 37.3 0.2 50 2 0.5
45 1.3 10.6 6 0 0.4 0.1
235 20 24 2 19 16 7.7
140 4.5 26.2 1.5 0 1.1 0.3
770 17.2 22 8.4 0 74.2 6.7
140 12 8 0 52 6 1.6
145 5.1 1.1 0 23 13.1 4.8
102 6.4 0.7 0 44 8.3 2.4
158 2 19.8 1.6 0 8.3 2.5
111 1.7 17 1.6 0 4.4 2.1
97 0 0.1 0 0 0 0
262 3 36 0.5 1 6.5 1.6
60 1 10.8 1.4 0 1.5 0.4
112 0 34.7 0.3 0 0 0
202 6.6 26.4 3.3 0 0.2 0
230 21 0 0 74 16 6.2
245 20 0 0 76 17.8 6.9
70 2.6 0.4 0 13 6.4 2.3
45 0.6 11.8 1.4 0 0.1 0
269 4.8 31.8 0 60 14.4 8.9
183 5.1 29 0 18 5.6 3.5
160 9.3 8.8 0 10 4.5 2.9
220 20 0 0 77 15 6.9
205 22 0 0 78 13 5.6
453 0 0 0 49 51 20.1
397 0.6 103 0.9 0 0.4 0.1
21 2.1 3.8 2.7 0 0.4 0
85 5.2 16 4.6 0 0.3 0.1
125 2.9 26.1 0.7 0 1.2 0.2
190 6.5 39.1 1 0 0.7 0.1
135 1.1 35.2 2.9 0 0.6 0.1
812 1 1 0 0 91 17.9
610 0.7 0 0 0 68.7 15.9
90 0.6 23 0 0 0 0
20 1 4 0.1 0 0.3 0.1
121 8.1 11.7 0 22 4.8 2.9
150 8 11.4 0 33 8.1 5.1
65 2 12 1 0 0.9 0.2
140 2.7 22 1.3 45 4.9 1.4
9 0.7 1.6 0.8 0 0.1 0
67 1.3 16 3.1 0 0.6 0.1
482 0 0 0 0 54 6.9
477 0 0 0 0 54 7.2
477 0 0 0 0 54 9.1
54 1.9 11.7 2.6 0 0.4 0.1
177 0 45.8 0 0 0 0
111 1.7 25.8 0.5 0 0.5 0.1
160 21 8 0 120 5 1.8
160 20 8 0 120 4 1.4
405 33.5 60.7 2.8 0 17.5 4.1
109 1.6 28.7 4.1 0 0.1 0
37 0.6 9.6 2 0 0.1 0
95 4.6 2.5 1.2 0 8.2 1.4
98 0.7 25.1 5 0 0.7 0
59 3.8 10.7 5.4 0 0.3 0
5 0.2 1.4 0.3 0 0.1 0
5 0.5 1.4 0.9 0 0.1 0
161 3.3 5.5 1.7 0 17.3 2.6
76 0.6 19.2 2.9 0 0.7 0
140 0.8 34.4 0.8 0 0.2 0
265 15 49 18.9 0 0.8 0.1
179 1.2 48 4.3 0 0.3 0.1
55 0.5 14.4 2.1 0 0.1 0
30 1 6 1.4 0 0.4 0
275 23.9 0 0 84 19.2 7
109 5.8 0.1 0 16 9.3 3.3
270 21 0 0 69 20 7.3
148 1.8 14.7 0.5 0 10.1 2.6
162 4.1 36.9 1.2 4 1.2 0.7
10 0.3 2.4 0.1 0 0.1 0
181 1.6 44.7 3 0 0.1 0
205 3 30 0.1 1 11 9.5
68 1.9 13.2 0.7 0 1 0.2
435 4.7 115 9.6 0 0.7 0.2
16 3.4 0.4 0 0 0 0
79 6.1 0.6 0 274 5.6 1.7
63 2.8 0.1 0 272 5.6 1.7
279 0.9 74.9 5.3 0 0.1 0
232 4.9 49.7 3.9 0 1.2 0.3
152 0.1 39.2 0 0 0 0
55 1 10 1.4 0 1 0.3
65 2.1 12 1.6 0 0.9 0.2
482 0 0 0 0 54 5
75 0.7 1.1 0 3 8 1.5
85 0.1 1 0.1 0 9 1.4
80 0.1 1 0 0 9 1.3
60 0.1 2.4 0 4 5.7 1
100 0.2 0.4 0 8 11 1.7
140 21 0 0 60 5 1.2
120 17 0 0 34 5 0.9
50 1 9 0.1 4 1.1 0.5
95 6 1.4 0 282 7.1 3
270 2.2 59 0 14.1 3.8 2.4
86 8.3 11.9 0 4 0.4 0.3
105 1 17 0.1 15 4 1.7
482 0 0 0 0 54 8.1
190 6 39 2.5 3 2 0.4
190 6.5 39.1 1.4 0 0.6 0.1
12 1.6 2 2.3 0 0.2 0
245 1.4 66.1 5.5 0 0.3 0
2 0 0.5 0 0 0 0
24 1.1 5.3 2.2 0 0.3 0
108 1.5 24.9 0.2 0 0.4 0.2
175 21 0.3 0 71 9 4.1
165 24 0 0 55 7 1.4
145 24.9 0 0 64 4.2 1.4
185 23 0 0 109 9.4 4.1
46 1.5 11 1.5 0 0.2 0
35 0.6 8.7 0.6 0 0.1 0
65 2.4 11.8 1.4 0 1 0.2
35 1 5 0.4 0 1.4 0.5
65 2.1 12.2 0.7 0 1 0.3
670 12.4 149 2.6 0 0.7 0.2
245 2.5 38.6 0.3 38 10.9 5.7
231 9.9 43 0.3 10 2.5 1.6
138 7.9 10.6 0 29 7.4 4.8
Monosat Fat [g] Polyunsat Fat [gIron [mg] Magnesium [mgSodium [mg] Phosphorous [mCa:P ratio
0 0.1 0.9 8 7 17 1
7.6 4.9 1.8 10 474 50 0.06
0 0.1 0.3 6 1 10 1
0.1 0 1 13 8 23 0.78
0 0.1 0.6 17 4 55 0.4
19.4 3.5 2 70 21 73 0.26
0.5 0.7 1.8 14 245 46 0.63
0 0.2 0.4 6 9 33 0.3
0 0.1 0.3 32 1 22 0.32
3.6 1.3 5.3 16 90 392 0.02
6.9 0.6 2.6 18 53 186 0.05
2 0.2 2.3 27 3053 287 0.05
2.3 0.2 1.6 3 117 70 0.2
0 0 0.1 18 10 43 0.42
0 0 0.1 23 19 44 0.41
0 0 0.5 31 42 26 0.35
0.1 0.1 0.8 29 0 30 1.53
0.1 0.5 3.6 85 9 208 0.19
0.2 0.3 0.2 7 9 15 0.6
0.2 0 0.1 3 627 23 0.43
1.6 1 4.1 31 736 141 0.87
0 0.2 2.2 106 20 86 2.38
0.1 0.4 1.9 32 17 87 0.64
6.7 2.3 2.7 61 516 274 0.6
26.6 3.4 0.2 2 933 26 1.04
0.6 0.1 0.1 26 257 219 1.3
1.9 0.4 0.4 10 719 138 0.04
0.1 0.2 0.6 19 24 45 0.64
0 0 0.1 3 14 46 0.2
0 0 0.1 4 21 30 0.4
8.4 6.8 1.3 12 279 62 0.71
0 0.1 0.6 26 54 77 0.57
0 0.1 0.4 11 25 32 0.59
0 0.1 0.3 7 4 22 0.77
0 0 0.2 5 0.35 10 1.4
2.2 0.2 0.1 7 396 110 1.36
2.7 0.3 0.2 8 176 146 1.4
2.8 0.4 0.3 2 84 30 0.77
2.3 0.2 0.2 8 152 126 1.68
2.1 0.3 0 10 74 171 1.59
1.2 0.3 0.3 22 112 17 0.65
2.2 0.2 0.1 8 232 155 1.28
1.9 0.2 0 5 106 105 1.4
0.2 0.2 0.3 8 0 13 0.77
3.7 2.4 1.7 35 120 273 0.08
7.6 4.3 1.8 34 385 258 0.11
0.1 0.2 0.4 4 26 8 0.88
3.1 2.6 0.8 9 140 41 0.39
0.3 0.3 2.6 31 102 138 0.43
0 0 1 14 5 2 2
0 0 0.1 11 8 8 1
0.8 1.6 0.7 12 28 38 1.42
2.4 3.7 0.5 19 233 52 0.67
 0.3 0.5 0.5 25 13 79 0.03
10 1.4 1.9 22 1252 303 0.11
2.7 0.3 0.3 11 850 277 0.45
13.9 1.8 0.1 26 123 195 1.37
6.7 1.4 2.1 6 452 64 0.31
0 0 0.1 3 0.6 5 0.8
5.4 0.7 1.1 37 209 310 0.96
0 0.2 1.9 20 42 36 4.08
0.1 0 1 29 2 33 0.82
8.2 3.1 6 44 143 449 0.06
5.7 0.9 0.5 47 138 278 1.19
0.6 0.6 2.6 28 3 94 0.17
0 0.1 0.6 21 5 35 0.29
6.7 0.6 3.3 76 1332 198 1.63
0.2 0.3 1.7 11 378 67 1.43
17 47 2.9 203 12 380 0.3
2.8 1.6 0.6 32 106 116 0.19
6.1 1.2 0.5 5 504 39 0.13
2.7 2.1 0.8 8 550 71 0.75
1.6 3.8 0.4 17 108 47 0.21
1.8 0.3 0.7 11 15 43 0.09
0 0 0 0 0.4 2 0
2.7 1.8 1.8 7 289 85 1.01
0.6 0.4 0.4 5 86 20 0.3
0 0 0.8 15 34 14 1.29
0 0.2 2.5 38 394 142 0.15
6.9 0.6 1.8 21 65 134 0.07
7.7 0.7 2.1 18 70 144 0.06
3 0.8 0.1 2 271 17 0.06
0 0 0.1 9 13 13 0.62
4.1 0.5 0.1 19 116 134 2.62
1.6 0.2 0.2 19 105 129 1.36
1.2 0.1 0.5 28 50 319 1.1
6 0.9 1.5 11 46 132 0.12
4.9 0.8 1.7 20 57 162 0.05
23.1 5.8 0 0 0 1 0
0 0.1 1.6 11 8 19 0.79
0 0.2 0.5 18 8 38 1.37
0 0.1 1.2 29 45 54 0.35
0.4 0.5 5.1 27 227 88 0.41
0.1 0.3 2.1 17 1 85 0.16
0.2 0.1 0.3 18 4 22 0.95
40.6 28.8 0.1 3 1066 26 1.31
29.3 20.4 0 2 1123 18 1.33
0 0 0.1 1 55 23 0.09
0.1 0.1 0.1 30 44 10 0.6
1.3 0.2 0.1 33 122 232 1.28
2.3 0.3 0.1 33 120 228 1.28
0.2 0.4 0.8 12 106 55 4.96
2 1.2 0.9 5 225 90 0.17
0 0.1 0.4 4 1 36 0.06
0.2 0.3 0.2 11 0 22 0.27
13.2 32 0 0 0 1 0
40 45 0.2 0 0 1 0
 25 17.3 0 0 0 1 0
0.1 0.2 0.6 16 3 46 0.87
0 0 0.2 4 46 4 4.75
0.1 0.1 0.5 27 2 42 0.64
0.7 1.8 16.8 54 185 379 0.53
0.5 1.4 15.6 116 175 343 0.66
7.7 4.8 1.9 16 423 55 0.49
0 0 0.7 18 11 43 0.35
0 0 0.1 6 0 10 0.4
4 2.5 0.3 28 75 60 0.08
0.1 0.2 0.4 9 1 18 1.06
0 0.1 0.8 15 186 57 0.3
0 0 0.5 4 1 3.67 2.45
0 0 0.7 8 928 14 1.21
6.5 7.3 0.9 67 20 10 0.2
0.1 0.2 0.6 21 2 11 1
0 0.1 0.6 34 3 20 2.15
0.1 0.5 5.4 103 3 296 0.29
0 0 0.9 49 8 43 0.07
0 0 0.3 8 1 15 0.67
0.1 0.2 0.2 23 0.5 22 0.05
8.8 2.2 0.7 22 61 184 0.02
4.5 1.1 0.3 5 303 64 0.03
9.2 2.3 0.8 16 37 190 0.05
1.8 5.2 0.3 17 133 43 0.16
0.3 0.1 0.6 39 636 100 0.55
0 0 0.1 1 48 3 0.33
0 0 3 36 10 64 0.48
0.5 0.1 1.2 24 285 117 0.63
0.4 0.4 0.8 6 92 22 1.14
0 0.2 3 48 17 140 0.51
0 0 0 3 50 4 1
2.2 0.7 1 6 69 90 0.31
2.2 0.7 0.9 3 8 86 0.3
0 0.1 0.5 30 2 19 18.32
0.3 0.4 1.2 72 0 142 0.16
0 0 0.2 4 49 2 9.5
0.4 0.3 0.5 16 115 44 0.16
0.3 0.3 0.7 6 175 36 0.56
6.6 41 0 0 0 1 0
1.9 4.3 0 1 0.3 11 1.09
4 3.5 0.1 1 188 1 2
3.7 3.2 0 1 162 1 1
1.3 3.2 0.1 1 110 3 0.67
3.2 5.8 0.1 1 80 4 0.5
2.4 1.4 0.5 26 55 269 0.1
1.5 2.1 0.7 23 443 243 0.69
0.4 0.2 0.5 3 165 12 0.25
2.8 0.8 0.9 109 176 109 0.5
1.1 0.2 0.3 15.5 87 74 1.39
0.1 0 0.1 28 126 247 1.22
1.5 0.6 1 2 105 26 0.81
23.4 21 0 0 0 1 0
0.4 0.5 2.8 16 955 88 0.45
0.1 0.3 2.1 17 1 85 0.16
0 0.1 1.5 44 44 27 2.04
0 0.2 1.5 18 8 33 0.85
0 0 0 7 6.7 1 0
0 0.1 0.6 14 10 28 0.32
0.1 0.1 4.5 6 179 19 0.32
2.9 1.6 1 30 122 259 0.1
1.9 3.1 1.6 27 303 199 0.04
0.9 1.2 1.5 22 60 181 0.12
4.1 0.6 0.8 15 56 196 0.05
0 0.1 1 27 883 41 0.66
0 0 0.6 3 6 14 0.21
0.4 0.3 0.9 12 135 47 0.68
0.5 0.4 0.3 7 69 15 0.2
0.4 0.2 0.7 5 129 27 1.19
0.2 0.3 5.4 63 9 174 0.25
3.7 0.6 1.2 4 192 117 0.2
0.7 0.1 0.2 33 133 271 1.27
2 0.2 0.1 27 104 216 1.27
Potassium [mg] Zinc [mg] Niacin [mg] Thiamin [mg] Riboflavin [mg] Vit A [RE] Vit B6 [mg]
295 0.1 0.25 0.05 0.04 0 0.07
10 0.3 1.59 0.17 0.13 29 0.09
159 0 0.11 0.02 0.02 7 0.07
286 0.2 0.65 0.02 0.04 330 0.16
279 0.4 0.95 0.09 0.11 75 0.13
1097 0.7 3.32 0.19 0.21 106 0.48
50 0.3 2.4 0.26 0.2 0 0.03
105 0.3 0.18 0.03 0.03 1
451 0.2 0.62 0.05 0.11 9 0.66
309 4.3 12.3 0.18 3.52 9120 0.31
306 4.9 3.3 0.1 0.23 0 0.29
142 4.1 2.7 0.05 0.23 0 0.14
189 2.3 1.54 0.07 0.08 0 0.02
64 0.1 0.01 0.01 0.01 0 0.12
89 0.1 1.61 0.02 0.09 0 0.18
266 0.2 0.23 0.03 0.01 1 0.03
282 0.4 0.58 0.04 0.06 24 0.08
638 2.4 1.24 0.42 0.11 13 0.16
129 0.2 0.7 0.07 0.07 15 0.05
47 0.1 0.4 0.02 0.04 0 0.01
152 0.5 4.8 0.35 0.35 0 0.02
293 0.3 1.36 0.15 0.37 254 0.36
491 0.5 0.95 0.17 0.12 112 0.31
388 3.3 4.36 0.26 0.29 58 0.73
29 0.1 0.05 0.01 0.04 852 0.01
371 1 0.14 0.08 0.38 20 0.08
181 0.8 3.22 0.38 0.09 0 0.21
825 0.4 1.53 0.1 0.06 861 0.31
4 0 0 0 0 0 0
0 0.3 0 0.02 0.08 0 0
108 0.5 0.9 0.11 0.12 15 0.86
538 0.3 0.71 0.17 0.1 3167 0.4
233 0.1 0.67 0.07 0.04 2025 0.11
200 0.1 0.34 0.04 0.04 0 0.12
114 0.1 0.12 0.01 0.01 5 0.01
73 0.8 0.29 0.01 0.11 65 0.05
28 0.9 0.02 0.01 0.11 86 0.02
34 0.3 0.03 0.01 0.06 124 0.01
23 0.8 0.02 0.01 0.11 81 0.02
31 1.1 0.03 0.01 0.1 72 0.02
17 0.1 0.4 0.05 0.04 5 0.01
34 1.1 0.02 0.01 0.1 49 0.02
19 0.7 0.02 0.01 0.07 68 0.02
152 0 0.3 0.03 0.04 15 0.02
340 2.9 12.8 0.1 0.25 22 0.65
282 1.3 14.7 0.16 0.2 28 0.6
50 0.1 0.2 0.01 0.02 91
56 0.3 0.9 0.1 0.23 15 0.02
154 1.4 1.1 0.09 0.15 26 0.07
130 0 0.53 0 0 0 0
87 0.1 0.69 0 0.01 0 0
218 0.2 0.33 0.08 0.07 98 0.17
52 0.4 0.4 0.04 0.05 11 0.04
192 0.4 1.24 0.17 0.06 17 0.18
164 1.4 3.27 0.28 0.17 0 0.11
177 0.8 0.27 0.04 0.34 101 0.14
331 0.7 0.15 0.08 0.34 448 0.04
68 0.3 1.3 0.17 0.13 13 0.03
42 0.1 0.09 0.01 0.01 1 0.01
387 1.5 0.3 0.11 0.5 146 0.13
218 0.6 0.39 0.1 0.14 770 0.04
541 0.2 1.83 0.07 0.08 4 0.16
557 5.8 11.3 0.57 1.04 51 0.55
420 1.2 0.27 0.09 0.48 203 0.13
70 0.2 1.9 0.22 0.13 34 0.01
397 0.2 0.96 0.12 0.03 10 0.14
653 1.2 0 0.18 0.26 352 0.25
331 0.4 2.14 0.26 0.18 0 0.02
602 3.3 1.25 0.46 0.18 15 0.67
188 0.5 1.2 0.06 0.1 10 0.12
75 0.8 1.18 0.09 0.05 0 0.06
84 1 1.77 0.11 0.12 17 0.09
366 0.2 1.63 0.09 0.01 0 0.12
229 0.2 1.15 0.06 0.01 0 0.12
1 0 0.01 0.01 0.01 0 0
260 0.9 1.23 0.14 0.17 0 0.01
36 0.1 0.6 0.02 0.03 0 0.01
154 0.1 0.67 0.07 0.04 9 0.1
190 1.2 10 0.8 0.8 753 1
256 3.7 4.4 0.04 0.18 0 0.39
248 3.9 4.9 0.03 0.16 0 0.39
45 0.3 0.66 0.08 0.04 0 0.04
350 0.1 0.77 0.1 0.02 5 0.08
257 1.4 0.14 0.05 0.33 133 0.06
265 0.6 0.12 0.08 0.35 53 0.09
205 0.9 0.3 0.45 0.44 155 0.09
195 2.9 4.4 0.04 0.16 0 0.11
273 3.8 5.5 0.09 0.25 0 0.17
0 0 0 0 0 0 0
148 0.2 0.16 0.06 0.21 21 0.06
419 0.4 0.49 0.1 0.1 158 0.11
347 0.4 0.91 0.06 0.05 16 0.1
66 0.6 5.6 0.4 0.5 424 0.6
103 0.6 1.82 0.23 0.13 0 0.1
323 0.1 1.21 0.12 0.12 806 0.28
48 0.2 0.03 0.01 0.04 1122 0.01
34 0.2 0.02 0.01 0.03 1122 0.01
91 0 0.2 0.01 0.01 0 0.01
11 0.4 0.1 0.01 0.01 0 0.01
377 1 0.21 0.1 0.4 140 0.1
370 0.9 0.2 0.09 0.4 76 0.1
56 0 1.1 0.08 0.1 0 0.02
54 0.2 1.17 0.11 0.13 11 0.01
130 0.3 1.44 0.04 0.16 0 0.03
288 0.1 1.35 0.02 0.06 100 0.03
0 0.1 0 0 0 0 0
0 0 0 0 0 0 0
 0 0 0 0 0 0 0
248 0.3 0.16 0.1 0.02 0 0.25
9 0.4 0 0 0 0 0
496 0.1 0.99 0.22 0.07 50 0.1
290 74.4 6 0.29 0.43 223 0.13
290 96.7 6 0.34 0.43 223 0.13
235 0.3 2.3 0.17 0.15 93 0.07
317 0.3 1.44 0.02 0.04 94 0.05
171 0.1 0.86 0.01 0.04 47 0.02
110 0.5 2.15 0.02 0.02 0 0.06
208 0.2 0.17 0.03 0.07 3 0.03
147 0.6 0.62 0.1 0.07 65 0.05
26.7 0 0.02 0.01 0.01 0 0
130 0.2 0.01 0.01 0.01 7 0.01
178 1.2 1.24 0.35 0.06 1 0.08
175 0.1 0.65 0.14 0.06 4 0.14
335 0.3 0.64 0.14 0.06 1 0
882 2.4 0.7 0.33 0.16 1 0.33
716 0.2 1.16 0.07 0.08 140 0.37
147 0.1 0.45 0.02 0.06 96 0.04
20 0.2 0.2 0.03 0.01 1 0.02
312 1.7 4.35 0.87 0.24 3 0.35
92 0.6 1.39 0.13 0.05 0 0.05
313 1.7 4.17 0.5 0.24 3 0.3
369 0.3 1.19 0.04 0.01 0 0.14
628 0.6 2.35 0.18 0.08 12 0.49
3 0 0.13 0.01 0.01 0 0.01
707 0.5 2.01 0.04 0.18 0 0.56
254 0.7 0.6 0.04 0.17 31 0.03
59 0.1 1.02 0.08 0.15 0 0.01
1089 0.5 1.19 0.23 0.13 1 0.36
45 0.1 0.03 0.01 0.09 0 0.01
65 0.6 0.03 0.04 0.15 78 0.06
15 0.5 0.01 0.04 0.07 94 0.05
230 0.2 0.48 0.04 0.06 17 0.05
137 1 2.73 0.18 0.04 0 0.29
3 0.3 0 0 0 0 0
65 1.6 0.5 0.06 0.03 0 0.03
51 0.4 0.83 0.1 0.08 0 0.02
0 0.1 0 0 0 0 0
6 0.3 0.01 0.01 0.02 10 0.01
2 0 0 0 0 0 0.01
5 0 0 0 0 3 0.03
18 0 0.03 0.01 0.01 15 0.01
5 0 0.01 0.01 0.01 12 0.01
305 0.9 5.5 0.18 0.14 87 0.68
307 0.8 6.8 0.03 0.15 18 0.38
17 0.1 0.6 0.06 0.05 0 0.01
97 0.7 0.04 0.04 0.18 102 0.06
199 1.3 0.13 0.03 0.09 38.5 0.02
406 0.9 0.22 0.09 0.34 149 0.1
34 0.2 0.7 0.06 0.09 4 0.01
0 0.1 0 0 0 0 0
303 1.1 4.5 0.35 0.28 120 0.13
103 0.6 1.82 0.23 0.13 0 0.1
312 0.3 0.41 0.04 0.11 376 0.11
250 0.1 1.2 0.04 0.13 6 0.08
89 0 0.1 0 0.03 0 0
255 0.1 0.74 0.07 0.06 139 0.09
26 0.1 4.9 0.4 0.4 375 0.5
297 0.2 2.3 0.07 0.07 60 0.41
298 0.9 10.1 0.04 0.09 20 0.47
254 2.6 4.63 0.05 0.15 0 0.39
258 3.5 4.6 0.06 0.21 0 0.27
467 0.5 1.76 0.1 0.07 283 0.34
82 0.3 0.25 0.01 0.02 0
35 0.3 1.13 0.12 0.08 0 0.03
17 0.2 0.4 0.04 0.03 0 0.01
28 0.1 0.94 0.12 0.08 0 0.01
170 2.4 6.48 0.81 0.06 0 0.3
123 0.2 0.62 0.05 0.14 30 0.03
442 1.7 0.22 0.08 0.4 25 0.09
352 1.3 0.17 0.07 0.32 68 0.07
Vit C [mg] Food type
2 FRUITS
0 BAKED GOODS
8 FRUITS
2 FRUITS
25 VEGETABLES AND LEGUMES
14 FRUITS
0 BAKED GOODS
1 VEGETABLES AND LEGUMES
10 FRUITS
23 MEAT
0 MEAT
0 MEAT
0 SOUPS, SAUCES, AND GRAVIES
0 BEVERAGES
0 BEVERAGES
5 VEGETABLES AND LEGUMES
30 FRUITS
4 VEGETABLES AND LEGUMES
20 FRUITS
0 SOUPS, SAUCES, AND GRAVIES
0 BAKED GOODS
113 VEGETABLES AND LEGUMES
97 VEGETABLES AND LEGUMES
5 MIXED DISHES AND FAST FOODS
0 FATS AND OILS
2 DAIRY
10 MEAT
113 FRUITS
0 BEVERAGES
0 BEVERAGES
1 BAKED GOODS
11 VEGETABLES AND LEGUMES
7 VEGETABLES AND LEGUMES
34 VEGETABLES AND LEGUMES
3 VEGETABLES AND LEGUMES
0 DAIRY
0 DAIRY
0 DAIRY
0 DAIRY
0 DAIRY
0 BAKED GOODS
0 DAIRY
0 DAIRY
5 FRUITS
0 POULTRY
0 POULTRY
2 MISCELLANEOUS
0 BAKED GOODS
9 FISH/SHELLFISH
0 BEVERAGES
0 BEVERAGES
39 MIXED DISHES AND FAST FOODS
1 BAKED GOODS
 5 VEGETABLES AND LEGUMES
3 MIXED DISHES AND FAST FOODS
0 DAIRY
2 DAIRY
0 BAKED GOODS
1 VEGETABLES AND LEGUMES
1 DAIRY
19 VEGETABLES & LEGUMES
0 FRUITS
0 POULTRY
4 DAIRY
0 GRAIN PRODUCTS
2 VEGETABLES AND LEGUMES
0 MIXED DISHES AND FAST FOODS
0 BAKED GOODS
4 NUTS, SEEDS AND PRODUCTS
0 FISH AND SHELLFISH
12 SAUSAGES AND LUNCHMEATS
0 SAUSAGES AND LUNCHMEATS
5 VEGETABLES AND LEGUMES
6 VEGETABLES AND LEGUMES
0 BEVERAGES
0 BAKED GOODS
0 BAKED GOODS
115 BEVERAGES
0 GRAIN PRODUCTS
0 MEAT
0 MEAT
0 MEAT
32 FRUITS
1 DAIRY
1 DAIRY
6 DAIRY
0 MEAT
0 MEAT
0 FATS AND OILS
39 BEVERAGES
13 VEGETABLES AND LEGUMES
11 VEGETABLES AND LEGUMES
17 GRAIN PRODUCTS
0 GRAIN PRODUCTS
57 FRUITS
0 FATS AND OILS
0 FATS AND OILS
0 SWEETENERS AND SWEETS
0 BAKED GOODS
2 DAIRY
2 DAIRY
0 BAKED GOODS
0.5 BAKED GOODS
1 VEGETABLES AND LEGUMES
7 FRUITS
0 FATS AND OILS
0 FATS AND OILS
 0 FATS AND OILS
13 VEGETABLES AND LEGUMES
0 BEVERAGES
124 FRUITS
24 FISH/SHELLFISH
24 FISH AND SHELLFISH
5 BAKED GOODS
9 FRUITS
6 FRUITS
0 NUTS, SEEDS AND PRODUCTS
7 FRUITS
8 VEGETABLES AND LEGUMES
0 MISCELLANEOUS
4 MISCELLANEOUS
1 NUTS, SEEDS AND PRODUCTS
24 FRUITS
27 FRUITS
0 VEGETABLES AND LEGUMES
17 FRUITS
3 FRUITS
0 GRAIN PRODUCTS
0.3 MEAT
6 MEAT
0.3 MEAT
12 VEGETABLES AND LEGUMES
14 VEGETABLES AND LEGUMES
0 BAKED GOODS
11 FRUITS
0 DAIRY
0 BAKED GOODS
5 FRUITS
0 EGGS
0 EGGS
0 EGGS
8 FRUITS
0 GRAIN PRODUCTS
0 BEVERAGES
0 BAKED GOODS
0 BAKED GOODS
0 FATS AND OILS
0 FATS AND OILS
0 FATS AND OILS
0 FATS AND OILS
0 FATS AND OILS
0 FATS AND OILS
0 FISH/SHELLFISH
0 FISH AND SHELLFISH
0 BAKED GOODS
0 EGGS
4 DAIRY
2 DAIRY
0 BAKED GOODS
0 FATS AND OILS
10 MIXED DISHES AND FAST FOODS
 0 GRAIN PRODUCTS
16 VEGETABLES AND LEGUMES
106 FRUITS
0 BEVERAGES
22 VEGETABLES AND LEGUMES
15 GRAIN PRODUCTS
1 FISH AND SHELLFISH
0 FISH AND SHELLFISH
0 POULTRY
0 MEAT
67 VEGETABLES AND LEGUMES
0.9 VEGETABLES AND LEGUMES
0 BAKED GOODS
0 BAKED GOODS
0 BAKED GOODS
0 GRAIN PRODUCTS
0 BAKED GOODS
2 DAIRY
1 DAIRY