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Mindfuleating 6
Mindfuleating 6
Mindful Eating
by
Renee Greene, RD, LDN
EVALUATE YOUR EATING H A B I T S
HELP C H O O S E F O O D THAT S A T I S F I E S A N D NOURISHES
USE SENSES T O EXPLORE A ND SAVOR F O O D
BRING AWARENESS T O PHYSICAL HUNGER/SATIETY CUES