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Diabetes: Naturopathy and Yoga Management For Diabetes Mellitus
Diabetes: Naturopathy and Yoga Management For Diabetes Mellitus
DIABETES
By
A.AKILA MARY
IV BNYS (AUG – 2016)
2
DEDICATION
MOTHER NATURE
MY BELOVED PARENTS
MY LECTURERS
AND MY COLLEAGUES
3
ACKNOWLEDGEMENT
CERTIFICATE
CONTENTS
Introduction
Definition
Anatomy and physiology of pancreas
Classification
o Type 1
o Type 2
o Gestational
Etiology
Signs & symptoms
Clinical Features
Patho-physiology
Pathogenesis
Complications
o Acute
o Chronic
Naturopathy & Yoga Management
o Effect of water therapy
o Mud Application
o Massage therapy
o Magnetic & Chromo therapy
o Acupuncture & Acupressure
o Diet Therapy
o Role of yoga & Pranayama
Case History
Conclusion
6
DIABETES MELLITUS
Introduction
Yoga as an ancient Indian traditional physical and meditational posture is
becoming popular throughout the world for calming the mind. Yoga helps in the
development of the physical, mental, emotional, intellectual and spiritual
growth.
Definition
Diabetes Mellitus is a chronic disorder affecting carbohydrate, fat, and
protein metabolism. A characteristic feature of Diabetes Mellitus is
hyperglycemia - a reflection of impaired carbohydrate utilization resulting from
defective or deficient insulin secretory response.
1. Acini
The acini secrete digestive juices in the duodenum and the islets of
langerhans secrete insulin and glucagons directly into the blood.
Alpha (25 %)
Beta (60 %)
Delta Cells (10%)
These cells are having close inter-relations with the other cell and direct control
of secretion of some of the other hormones.
Insulin
Insulin was first isolated from the pancreas in 1922 by Fredrick Banting
and Charles H. Best. Insulin has been associated with blood sugar and also
related with the carbohydrate metabolism and in abnormalities with fat
metabolism and causes some of the diseases like arteriosclerosis that are the
causes of death in diabetic patient. Also in patients with prolonged diabetes
diminished ability to synthesize proteins leads to wasting of the tissues as well
as many cellular functional disorders.
The half -life of insulin is about only 6 min, so it will clear form the circulation
within the 10-15 min.
Except for the portion of insulin that combines with receptor is the target cell,
the remainder is degraded by liver and lesser in kidney muscles.
Classification
Gestational Diabetes
Etiology
Type 1B is idiopathic
-Weight loss
In addition to the known ones above, include blurry vision, headache, fatigue,
slow heating of cuts, and itchy skin. Prolonged high blood glucose can cause
glucose absorption in the lens of the eye, which leads to changes resulting in
vision changes.
Clinical Feature
Type1DM ( 20 yrs)
-Polyuria
10
-Polyphagia
-Polydipsia
-Ketoacidosis
-Infection
-Electrolyte imbalance
-Ketoacidosis
-Polyuria, Polydipsia,polyphagia
Diagnosis is made by -
Pathophysiology
Most of the carbohydrates in food are converted within a few hours to the
monosaccharide glucose. It is found in blood and used by the body as fuel. The
most significant exceptions are fructose, most disaccharides (except) sucrose
and in some people lactose) and all more complex polysaccharides with the
outstanding exception of ‘starch’.
Insulin is released into the blood by beta cells found in the islets of
langerhans in the pancreas in response to rising levels of blood glucose
typically after eating.
Higher insulin levels increase some anabolic (building up) processes such
as cell growth and protein synthesis and fat storage.
Pathogenesis
Hypoglycemia
Diabetic coma
In most Medical contexts, the term diabetic coma refers to the diagnostic
dilemma posed when a physician is confronted with an unconscious patient
about whom nothing is known except that he has diabetes. An example might be
a physician working is an emergency department who receives as unconscious
patient wearing a medical identification tag saying ‘DIABETIC’.
Respiratory Infections
Periodontal Disease
CHRONIC COMPLICATION
Mechanism
thicker and weaker in diabetes the resulting problems and grouped under “
Microvascular disease” (due to damage to small blood vessels) and macro
vascular disease (due to damage to the arteries)
It has been discovered that the serum of diabetes with neuropathy is toxic
to nerves even if its blood sugar content is normal. Recent research suggest s
that in type 1. Diabetes the continuing autoimmune disease which initially
destroyed the beta cells of the pancreas may also cause retinopathy neuropathy
and nephropathy. One researcher has even suggested that retinopathy may be
better treated by drugs to suppress the abnormal immune system of diabetes
than by blood sugar control.
However one study continued for 41 months found that the initial
worsening of complications from improved glucose control was not followed by
the expected improvement in the complications in a systematic review with
meta analysis including 6 randomicrd controlled trials involving 27.654 patients
tight blood glucose control reduces the risk for some macrovasculars event
without effect on all cause mortality and cardiovasculars mortality.
eventually heart failure this condition can occur independent of damage done to
the blood vessels over time from high levels of blood glucose.
Diabetic Nephropathy damage the kidney which can lead to chronic renal
failure eventually requiring dialysis. Diabetes Mellitus is the most common
cause of adult kidney failure in the developed world.
heal from leg and foot wounds. It is the most common cause of non traumatic
adult amputation usually of toes and or feet in the developed world.
However diabetes does cause higher morbidity, mortality and operative risks
with these conditions.
Management
one kilo of curd made from cow’s milk and various types of gourds without salt.
Greener the vegetables the more beneficial It would be. Some fruits like
tomatoes, oranges, Pineapples, Rose Apple, Solarium could be taken with
advantage. The patient can also take one or 2 chapathis made of flour which has
not been passed through sieve. The person suffering from diabetes must take
long walks daily. Remember that the diseases strikes generally those who lead a
sedentary life, and are need to rich diet poor n nutrition.
Cereals, sugar and sugar preparation should be avoided for some time.
The other method of treating the disease is by fasting for a couple of days then
eating some fruit only for a week during which green vegetables may also be
alternated with the fruits. Curd made from cow’s milk or 50gm of germinated
gram may be taken with every meal. After about a fortnight of this regimen the
patient can take bread made of whole flows. During the period of fasting
lukewarm enema should be taken every day.
Magneto-therapy
Acupuncture
Acupressure and reflexology
The root cause of diabetes is the improper lifestyle of the individuals. The
stress and tension is the major came for most of the disease.
DIETARY MANAGEMENT
A well planned and balanced diet is one of the major tools is the
management of diabetes.
OBJECTIVES
FOODS TO BE TAKEN
FOODS TO BE AVOIDED
Onion: According to several studies both soluble and insoluble fraction of dried
Onion. They demonstrated anti hyperglycemia activity when administered to
diabetic rabbits. Studies in humans have been just as encouraging a single dose
of 50g of onion juice could bring about a significant reduction in post – prandial
glucose levels.
In addition to these medicinal plants that have been investigated there are
various plants and herbs that have been used to traditional Indian medicine to
treat diabetes and many of the claims have in fact been supported by modern
scientific evidence bitter gourd, holy basil, fenugreek are just a few of the other
plants founds to be beneficial in the treatment of diabetes.
20
While some foods actually work as remedies to minimize and reduce the
symptoms and effect of diabetes, other dietary changes are necessary to manage
the condition. While some foods may be beneficial other foods could react
adversely. You diet plan for diabetes will naturally depend on the type of
diabetes you suffer from.
Until you find out which specific type of diabetes you suffer from it
would be unwise to make any drastic changes to your diet.
Effects:
Role of Yoga
For (Eg)
21
Dhanurasana Paschimottanasana
Sarvangasana Halasana
Bhujangasana Ardamatsyendrasana
Matsyasana Sasangasana
Pawana Muktasana Chakrasana
Salabasana Mayurasana
Effects
PRANAYAMAS
Pranayamas such as
Effects
Cleansing process
MEDITATION
Complete relaxation
Awareness of breathing
Awareness of body parts
Awareness of chakras & Psychic control
Regulation of hormonal function.
Cold Water
Cold water
Relaxes the blood vessels is the abdomen and normalising the blood circulation
Removes the sluggishness of the pancreas & activates its function of digestion
& metabolism.
Heat compress
Friction rub
Alternate hip bath / revulsive hip bath
23
Steam bath
MUD THERAPY
In the same way earth in the form of day packs or poultice or even mud
bath helps in the treatment and prevention of many diseases.
Effects :
Mud Therapy
Mud pack (should apply 2hrs before & 3-4 hrs after a meal)
Mud bath
MASSAGE
Kneading-
Regular Massage-
24
Clapping -
Vibration
These are
MAGNETOTHERAPY
CHROMOTHERAPY
Yellow colour
Improve the digestion of food substances including CHO. Controls the blood
sugar and & prevents the pancreas and delay onset of complications.
Direct radiation
Local application of irradiated oil ghee.
Drinking irradiated water
Eating specific coloured food, terms (carrots, oranges Red berries
etc)
ACUPRESSURE
St – 36
Li – 11
Point in the upper lip near the entrance to right nostril
On the soles 1/3rd from the base of the foe next to big toe & 2/3rd above
the heal.
In the centre of the palm in alignment with the bottom of the ring finger.
27
CASE HISTORY - 1
Age : 47 years
Sex : Male
Religion : Christian
Occupation : Labour
Address : Surandai
CHIEF COMPLAINTS
The patient complaints of giddiness since 2 days and also had frequent
micturition since 4 weeks and also complaints of increased appetite. Now he
feels tired while working.
PAST HISTORY
MEDICAL HISTORY
FAMILY HISTORY
PERSONAL HISTORY:
Diet : Mixed
Digestion : Increased
Appetite : Good
Bowels : Regular
Micturition : Increased in frequency (7-8 times / days)
Sleep : Disturbed
Allergy : Nil
Addiction : Nil
Habits : Coffee 2 times / day
VITAL DATA
BP : 128/72 mm Hg
PR : 74 beats / min
RR : 15 cycles / min
Temp : Afebrile
GENERAL PHYSICAL EXAMINATION
Height : 156 cm
Weight : 56kg
BMI : 25
Body Built : Average
Pallor : Absent
Oedema : Absent
Cyanosis : Absent
Varicosity : Absent
Clubbing : Absent
Lymphadenopathy : Absent
29
SYSTEMIC EXAMINATION
TREATMENT
YOGIC MANAGEMENT
ASANAS
Surya Namaskara
Tadasana
Yoga Mudrasana
Supta Vajrasana
Patchi Mottanasana
Bhujangasana
Ardha Matyendrasana
Halasana
Sarvangasana
Matsyasana
Gomukasana
Shavasana
Vatayanasana
30
PRANAYAMA
Bhramari
Bhastrika
Ujjayi
KRIYAS:
Laghoo shankaprakshalana
Kunjal
Neti
RELAVATION TECHNIQUES
Ajapa Japa
Yoga Mudra
MSRI
PET
PROGNOSIS:
CASE HISTORY - 2
Age : 42 years
Sex : Male
Religion : Hindu
Occupation : Cooli
Address : Veeranam
CHIEF COMPLAINTS
PAST HISTORY
MEDICAL HISTORY
FAMILY HISTORY
PERSONAL HISTORY:
Diet : Mixed
Digestion : Good
Appetite : Good
Bowels : Regular
Micturition : Increased in frequency (8-10 times / day)
Sleep : Disturbed / (due to urgency of micturition)
Allergy : Nil
Addiction : Nil
Habits : Tea 2 cups / day
VITAL DATA
BP : 120/80 mm Hg
PR : 70 beats / min
RR : 18 cycles / min
Temp : Afebrile
GENERAL PHYSICAL EXAMINATION
Height : 160 cm
Weight : 54kg
BMI : 25
Body Built : Average
Pallor : Absent
Oedema : Absent
Cyanosis : Absent
Varicosity : Absent
Clubbing : Absent
Lymphadenopathy : Absent
33
SYSTEMIC EXAMINATION
TREATMENT
YOGIC MANAGEMENT
ASANAS
Surya Namaskara
Tadasana
Yoga Mudrasana
Supta Vajrasana
Paschi Mottanasana
Bhujangasana
Ardha Matyendrasana
Halasana
Sarvangasana
Matsyasana
Gomukasana
Shavasana
34
PRANAYAMA
Bhramari
Bhastrika
Ujjayi
KRIYAS:
Laghoo shankaprakshalana
Kunjal
Neti
RELAXATION TECHNIQUES
Ajapa Japa
Yoga Mudra
MSRI
PET
PROGNOSIS:
CASE HISTORY - 3
Age : 50 years
Sex : Male
Religion : Christian
Occupation : Engineer
Address : Madurai
CHIEF COMPLAINTS
PAST HISTORY
MEDICAL HISTORY
FAMILY HISTORY
PERSONAL HISTORY:
Diet : Mixed
Digestion : Good
Appetite : Good
Bowels : Regular
Micturition : Increased in frequency (5-8 times / days)
Sleep : Disturbed
Allergy : Nil
Addiction : Nil
Habits : Tea 2 Cups / day
VITAL DATA
BP : 120/80 mm Hg
PR : 70 beats / min
RR : 17 cycles / min
Temp : Afebrile
GENERAL PHYSICAL EXAMINATION
Height : 154 cm
Weight : 56kg
BMI : 26
Body Built : Average
Pallor : Absent
Oedema : Absent
Cyanosis : Absent
Varicosity : Absent
Clubbing : Absent
Lymphadenopathy : Absent
37
SYSTEMIC EXAMINATION
TREATMENT
YOGIC MANAGEMENT
ASANAS
Surya Namaskara
Tadasana
Yoga Mudrasana
Shasankasana
Supta Vajrasana
Paschi Mottanasana
Bhujangasana
Ardha Matyendrasana
Sarvangasana
Matsyasana
38
PRANAYAMA
Bhramari
Bhastrika
Ujjayi
KRIYAS:
Laghoo shankaprakshalana
Kunjal
Neti
RELAVATION TECHNIQUES
Ajapa Japa
Yoga Mudra
MSRI
PET
PROGNOSIS:
CASE HISTORY - 4
Age : 42 years
Sex : Male
Religion : Christian
Occupation : Business
CHIEF COMPLAINTS
The patient has an injury in his right arm and the wound has not
recovered even after a number of days. So he doubts himself to be afflicted by
diabetes mellitus. He also complaints of giddiness while engaging in work.
PAST HISTORY
MEDICAL HISTORY
FAMILY HISTORY
PERSONAL HISTORY:
Diet : Mixed
Digestion : Good
Appetite : Good
Bowels : Regular
Micturition : Increased in frequency (8-10 times / days)
Sleep : Disturbed
Allergy : Nil
Addiction : Nil
Habits : Tea 2 times / day
VITAL DATA
BP : 120/80 mm Hg
PR : 72 beats / min
RR : 16 cycles / min
Temp : Afebrile
GENERAL PHYSICAL EXAMINATION
Height : 160 cm
Weight : 54kg
BMI : 25
Body Built : Average
Pallor : Absent
Oedema : Absent
Cyanosis : Absent
Varicosity : Absent
Clubbing : Absent
Lymphadenopathy : Absent
41
SYSTEMIC EXAMINATION
TREATMENT
YOGIC MANAGEMENT
ASANAS
Surya Namaskara
Tadasana
Yoga Mudrasana
Shasankasana
Supta vajrasana
Paschimottansana
Bhujangasana
Ardha matsyendrasana
Halasana
Matsyasana
Gomukasana
Shavasana
Vatayanasana
42
PRANAYAMA
Nadi Shodana pranayama
Bhramari
Bhastrika
Ujjayi
KRIYAS :
Laghoo shankaprakshalana
Kunjal
Neti
RELAVATION TECHNIQUES
Ajapa Japa
Yoga Mudra
MSRT
PET
PROGNOSIS:
CASE HISTORY - 5
Age : 45 years
Sex : Male
Religion : Christian
Address : Kasuvantha
CHIEF COMPLAINTS
PAST HISTORY
MEDICAL HISTORY
FAMILY HISTORY
PERSONAL HISTORY:
Diet : Mixed
Digestion : Good
Appetite : Good
Bowels : Regular
Micturition : Increased in frequency (5-8 times)
Sleep : Disturbed
Allergy : Nil
Addiction : Nil
Habits : Tea 2 times / day
VITAL DATA
BP : 120/80 mm Hg
PR : 70 beats / min
RR : 16 cycles / min
Temp : Afebrile
GENERAL PHYSICAL EXAMINATION
Height : 156 cm
Weight : 58kg
BMI : 28
Body Built : Average
Pallor : Absent
Oedema : Absent
Cyanosis : Absent
Varicosity : Absent
Clubbing : Absent
Lymphadenopathy : Absent
45
TREATMENT
YOGIC MANAGEMENT
ASANAS
Surya Namaskara
Tadasana
Yoga Mudrasana
Shasankasana
Supta Vajrasana
Paschi Mottanasana
Bhujangasana
Nalasana
Saravangasana
Matyasana
Gomukasana
Shavasana
Vatayanasana
46
PRANAYAMA
Nadi Shodana pranayama
Bhramari
Bhastrika
Ujjayi
KRIYAS :
Laghoo shankaprakshalana
Kunjal
Neti
RELAXATION TECHNIQUES
Ajapa Japa
Yoga Mudra
MSRT
PET
PROGNOSIS:
CASE HISTORY - 6
Age : 25 years
Sex : Male
Religion : Hindu
Occupation : Engineer
Address : Madurai
CHIEF COMPLAINTS
PAST HISTORY
MEDICAL HISTORY
FAMILY HISTORY
PERSONAL HISTORY:
Diet : Mixed
Digestion : Good
48
Appetite : Good
Bowels : Regular
Micturition : Increased in frequency (5-8 times / day)
Sleep : Disturbed
Allergy : Nil
Addiction : Nil
Habits : Nil
VITAL DATA
BP : 120/80 mm Hg
PR : 70 beats / min
RR : 15 cycles / min
Temp : Afebrile
GENERAL PHYSICAL EXAMINATION
Height : 160 cm
Weight : 54kg
BMI : 25
Body Built : Average
Pallor : Absent
Oedema : Absent
Cyanosis : Absent
Varicosity : Absent
Clubbing : Absent
Lymphadenopathy : Absent
SYSTEMIC EXAMINATION
DIFFERENTIAL DIAGNOSIS
? Hyperglycemia
? Diabetes Mellitus
INVESTIGATION
Blood test-
Hb : 9gm %
Blood Sugar : 260mg/dl
Post prandial : 300 mg/dl
FINAL DIAGNOSIS
Diabetes Mellitus
TREATMENT
YOGIC MANAGEMENT
ASANAS
Surya Namaskara
Tadasana
Yoga Mudrasana
Shasankasana
Supta Vajrasana
Paschi Mottanasana
Bhujangasana
Halasana
Sarvangasana
Matsyasana
Gomukasana
Shavasana
Vatayanasana
PRANAYAMA
Nadi Shodana pranayama
Bhramari
Bhastrika
50
KRIYAS:
Laghoo shankaprakshalana
Kunjal
Neti
RELAXATION TECHNIQUES
Ajapa Japa
Yoga Mudra
MSRT
PET
PROGNOSIS:
CASE HISTORY - 7
Age : 45 years
Sex : Male
Religion : Christian
Occupation : Business
Address : Veeranam
CHIEF COMPLAINTS
PAST HISTORY
MEDICAL HISTORY
FAMILY HISTORY
PERSONAL HISTORY:
Diet : Mixed
Digestion : Good
Appetite : Good
Bowels : Regular
Micturition : Increased in frequency
Sleep : Disturbed
Allergy : Nil
Addiction : Nil
Habits : Tea 2 times / day
VITAL DATA
BP : 120/80 mm Hg
PR : 70 beats / min
RR : 16 cycles / min
Temp : Afebrile
GENERAL PHYSICAL EXAMINATION
Height : 156 cm
Weight : 58kg
BMI : 28
Body Built : Average
Pallor : Absent
Oedema : Absent
Cyanosis : Absent
Varicosity : Absent
Clubbing : Absent
Lymphadenopathy : Absent
53
SYSTEMIC EXAMINATION
TREATMENT
YOGIC MANAGEMENT
ASANAS
Surya Namaskara
Tadasana
Yoga Mudrasana
Shasankasana
Supta Vajrasana
Paschi Mottanasana
Bhujangasana
Halasana
Saravangasana
Matsyasana
Gomukasana
Shavasana
Vatayanasana
54
PRANAYAMA
Nadi Shodana pranayama
Bhramari
Bhastrika
Ujjayia
KRIYAS:
Laghoo shankaprakshalana
Kunjal
Neti
RELAXATION TECHNIQUES
Ajapa Japa
Yoga Mudra
MSRT
PET
PROGNOSIS:
CASE HISTORY - 8
Age : 25 years
Sex : Male
Religion : Christian
Address : Chennai
CHIEF COMPLAINTS
PAST HISTORY
MEDICAL HISTORY
FAMILY HISTORY
PERSONAL HISTORY:
Diet : Mixed
Digestion : Good
Appetite : Good
Bowels : Regular
Micturition : Increased in frequency (8-10 times /day)
Sleep : Disturbed
Allergy : Nil
Addiction : Nil
Habits : Tea 2 times / day
VITAL DATA
BP : 120/80 mm Hg
PR : 70 beats / min
RR : 15 cycles / min
Temp : Afebrile
GENERAL PHYSICAL EXAMINATION
Height : 178 cm
Weight : 65kg
BMI : 29
Body Built : Average
Pallor : Absent
Oedema : Absent
Cyanosis : Absent
Varicosity : Absent
Clubbing : Absent
Lymphadenopathy : Absent
57
SYSTEMIC EXAMINATION
TREATMENT
YOGIC MANAGEMENT
ASANAS
Surya Namaskara
Tadasana
Yoga Mudrasana
Shasankasana
Paschi Mottanasana
Bhujangasana
Halasana
Saravangasana
Matsyasana
58
PRANAYAMA
Nadi Shodana pranayama
Bhramari
Bhastrika
Ujjayi
KRIYAS:
Laghoo shankaprakshalana
Kunjal
Neti
RELAXATION TECHNIQUES
Ajapa Japa
Yoga Mudra
MSRT
PET
PROGNOSIS:
CASE HISTORY - 9
Age : 42 years
Sex : Male
Religion : Christian
Occupation : Teacher
Address : Madurai
CHIEF COMPLAINTS
PAST HISTORY
MEDICAL HISTORY
FAMILY HISTORY
PERSONAL HISTORY:
Diet : Mixed
Digestion : Increased
Appetite : Good
Bowels : Regular
Micturition : Increased in frequency (7-8 times /day)
Sleep : Disturbed
Allergy : Nil
Addiction : Nil
Habits : Coffee 2 times / day
VITAL DATA
BP : 128/82 mm Hg
PR : 74 beats / min
RR : 15 cycles / min
Temp : Afebrile
GENERAL PHYSICAL EXAMINATION
Height : 156 cm
Weight : 56kg
BMI : 25
Body Built : Average
Pallor : Absent
Oedema : Absent
Cyanosis : Absent
Varicosity : Absent
Clubbing : Absent
Lymphadenopathy : Absent
61
SYSTEMIC EXAMINATION
TREATMENT
YOGIC MANAGEMENT
ASANAS
Surya Namaskara
Tadasana
Yoga Mudrasana
Supta Vajrasana
Paschi Mottanasana
Bhujangasana
Ardha Marsyendrasana
Halasana
Matiyasana
Gomukasana
Shavasana
Vatayanasana
62
PRANAYAMA
Nadi Shodana pranayama
Bhramari
Bhastrika
Ujjayi
KRIYAS :
Laghoo shankaprakshalana
Kunjal
Neti
RELAXATION TECHNIQUES
Ajapa Japa
Yoga Mudra
MSRT
PET
PROGNOSIS:
CASE HISTORY - 10
Age : 22 years
Sex : Male
Religion : Hindu
Occupation : Engineer
Address : Tenkasi
CHIEF COMPLAINTS
The patient complaints about increased blood sugar level since week. He
has the feeling of increased appetite and also the frequent Micturition since 2
weeks which is more uncomfortable during this working period.
PAST HISTORY
MEDICAL HISTORY
FAMILY HISTORY
PERSONAL HISTORY:
Diet : Mixed
Digestion : Good
Appetite : Good
Bowels : Regular
Micturition : Increased in frequency (5-8 times)
Sleep : Disturbed
Allergy : Nil
Addiction : Nil
Habits : Tea 2 times / day
VITAL DATA
BP : 120/80 mm Hg
PR : 70 beats / min
RR : 16 cycles / min
Temp : Afebrile
GENERAL PHYSICAL EXAMINATION
Height : 156 cm
Weight : 58kg
BMI : 28
Body Built : Average
Pallor : Absent
Oedema : Absent
Cyanosis : Absent
Varicosity : Absent
Clubbing : Absent
Lymphadenopathy : Absent
65
TREATMENT
YOGIC MANAGEMENT
ASANAS
Surya Namaskara
Tadasana
Yoga Mudrasana
Shasankasana
Supta Vajrasana
Paschi Mottanasana
Bhujangasana
Halasana
Matsyasana
Gomukasana
Shavasana
Vatayanasana
66
PRANAYAMA
Nadi Shodana pranayama
Bhramari
Bhastrika
Ujjayi
KRIYAS:
Laghoo shankaprakshalana
Kunjal
Neti
RELAXATION TECHNIQUES
Ajapa Japa
Yoga Mudra
MSRT
PET
PROGNOSIS:
CONCLUSION
BIBLIOGRAPHY
DIABETES CONTROL
- DR.RAJU
MEDICAL PHYSIOLOGY
- WILLIAM F.GANONG
WIKIPEDIA .COM