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    Sun 4

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    api-398289109
    The document provides nutritional information for various foods consumed over the course of a day including breakfast items like cheese and ham, snacks like iced tea and jolly ranchers, lunch, dinner consisting of ceviche, and daily values. It also lists calories from exercise and net caloric intake as well as nutrients included for each food like protein, vitamins, minerals, and food groups. The information is presented in a table format making it easy to compare the nutritional contents of different foods.

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    Sun 4

    Uploaded by

    api-398289109
    11 views3 pages
    The document provides nutritional information for various foods consumed over the course of a day including breakfast items like cheese and ham, snacks like iced tea and jolly ranchers, lunch, dinner consisting of ceviche, and daily values. It also lists calories from exercise and net caloric intake as well as nutrients included for each food like protein, vitamins, minerals, and food groups. The information is presented in a table format making it easy to compare the nutritional contents of different foods.

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    sun 4

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    The document provides nutritional information for various foods consumed over the course of a day including breakfast items like cheese and ham, snacks like iced tea and jolly ranchers, lunch, dinner consisting of ceviche, and daily values. It also lists calories from exercise and net caloric intake as well as nutrients included for each food like protein, vitamins, minerals, and food groups. The information is presented in a table format making it easy to compare the nutritional contents of different foods.

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    © All Rights Reserved
    Download as ODS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as ods, pdf, or txt
    11 views3 pages

    Sun 4

    Uploaded by

    api-398289109
    The document provides nutritional information for various foods consumed over the course of a day including breakfast items like cheese and ham, snacks like iced tea and jolly ranchers, lunch, dinner consisting of ceviche, and daily values. It also lists calories from exercise and net caloric intake as well as nutrients included for each food like protein, vitamins, minerals, and food groups. The information is presented in a table format making it easy to compare the nutritional contents of different foods.

    Copyright:

    © All Rights Reserved
    Download as ODS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as ods, pdf, or txt
    of 3

    Servings Calories Total Fat (g) Saturated FatCholesterol Sodium (mg)Potassium CarbohydrateFiber (g)

    Breakfast
    chese 1 47 3 1.5 10 160 0 0 0
    ham 1 60 3 1 30 870 0 4 0

    Snacks
    iced tea 1 90 0 0 0 10 0 25 0
    jicama 3 69 0 0 0 7.5 270 16.5 9
    rolos 2 51 2.2 0 0 0 0 7.2 0
    jolly. ranchers 2 47 0 0 0 6.7 0 11.3 0

    Lunch

    Dinner
    ceviche 1 171 2 0.4 50.4 322.8 732.3 9.8 1.3

    DAILY VALUE 1153 65 20 330 2400 350 300 25


    Subtract exercise 476 <-- calories from exercise
    NET CALORIC INTAKE #REF!

    h20 10
    sleep 6
    Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

    0 6 2 0 15 0 dairy
    1 10 0 0 0 2 protein

    25 0 0 100 0 0 fats
    3 1.5 0 60 1.5 6 fruits
    0 0.5 0 0 0 0 fats
    7.3 0 0 0 0 0 fats

    0 28.8 0 0 0 0 protein

    25 40 50 60 100 18

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