Servings Calories Total Fat (g) Saturated FatCholesterol Sodium (mg)Potassium CarbohydrateFiber (g)

Breakfast
avacado 1 240 24 3 0 0 750 12 9
bread 3 180 2.2 0 0.8 345 5250 37.5 4.5
coffe 1 2 0 0 0 0 0 0 0
vitamin c 0 0 0 0 0 35 0 1 0

Snacks
hot cheetohs 5 850 55 7.5 0 50 0 75 5
milano cookies 6 840 42 24 24 270 0 102 6
milk 2 260 10 0 0 0 0 26 0
coffe 1 2 0 0 0 0 0 0 0
bannana 1 110 0 0 0 1 450 30 3
Lunch

Dinner
tomato soup 1 52 0.6 0 0 182 0 9.4 0
steamed coliflower 1 30 0 0 0 0 6.5 3 0
TOTAL CALORIC INTAKE 2566 133.8 34.5 24.8 883 6456.5 295.9 27.5
DAILY VALUE 1153 65 20 330 2400 350 300 25

Subtract exercise 450 <-- calories from exercise

NET CALORIC INTAKE 2116

h20 16
sleep 6
Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

0 3 0 24 30 4 vegtable
4.5 6 0 0 37.5 12 grain
0 0 0 0 0 0 fats
0 0 0 883 0 0 vitamin

0 5 0 0 0 10 fats
60 12 0 0 12 36 fats
24 16 0 0 0 0 dairy
0 0 0 0 0 0 fats
19 1 2 15 0 2 fruits

9.4 0 0 0 0 0 vegtables
2.5 0 0 0 0 0 vegtables
119.4 43 2 922 79.5 64 0
25 40 50 60 100 18