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  • Sun Feb 11

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    The document provides nutritional information for a sample daily meal plan including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, carbohydrates, protein and vitamin/mineral content of each food item and meal. Overall caloric and nutrient intake is calculated and compared to daily values.

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    sun feb 11

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    The document provides nutritional information for a sample daily meal plan including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, carbohydrates, protein and vitamin/mineral content of each food item and meal. Overall caloric and nutrient intake is calculated and compared to daily values.

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    © All Rights Reserved
    Download as ODS, PDF, TXT or read online from Scribd
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    Download as ods, pdf, or txt
    13 views3 pages

    Sun Feb 11

    Uploaded by

    api-398289109
    The document provides nutritional information for a sample daily meal plan including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, carbohydrates, protein and vitamin/mineral content of each food item and meal. Overall caloric and nutrient intake is calculated and compared to daily values.

    Copyright:

    © All Rights Reserved
    Download as ODS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as ods, pdf, or txt
    of 3

    Servings Calories Total Fat (g) Saturated FatCholesterol Sodium (mg)Potassium CarbohydrateFiber (g)

    Breakfast
    coffe 1 50 5 50 0 0 0 0 0
    avacado 1 234 21 3.1 0 10 708 12 10
    tortilla 3 420 10.5 4.5 0 1260 0 72 3
    chesse 5 337 25.5 0 0 850 0 2.8 0

    Snacks
    orange 2 124 0.4 0 0 0 474 30.8 6.2
    cereal 1 260 0 0 0 220 150 60 0
    milk 2 10 0 0 0 0 0 26 0
    Lunch

    Dinner
    green beans 2 40 0 0 0 580 200 8 4
    chicken 1 1100 2 0.5 50 110 0 1 0
    rice 1 150 0 0 0 0 0 350 0

    TOTAL CALORIC INTAKE 2725 64.4 58.1 50 3030 1532 562.6 23.2
    DAILY VALUE 1153 65 20 330 2400 350 300 25
    Subtract exercise 415 <-- calories from exercise
    NET CALORIC INTAKE 2310

    h20 19
    sleep 8
    Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

    0 0 0 0 0 0 fats
    1 2.9 4 24 1 4 vegtables
    3 12 0 0 24 24 grains
    1.4 24.1 0 0 0 0 dairy

    24.4 2.4 12 232 10 2 fruits


    34 4 50 12 0 12 grains
    24 16 0 0 0 0 dairy

    4 2 8 8 4 4 vwgtables
    1 22 0 0 0 4 protein
    3 0 0 0 0 8 grains

    95.8 85.4 74 276 39 58 0


    25 40 50 60 100 18

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