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    Saturday Feb10 1

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    api-397149898
    This document provides nutritional information for one day of meals including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, potassium, carbohydrates, fiber, sugar, protein, and percentages of daily vitamins and minerals for each food item and meal. It also includes daily totals and percentages compared to daily values, calories from exercise, and net caloric intake.

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    Saturday Feb10 1

    Uploaded by

    api-397149898
    8 views3 pages
    This document provides nutritional information for one day of meals including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, potassium, carbohydrates, fiber, sugar, protein, and percentages of daily vitamins and minerals for each food item and meal. It also includes daily totals and percentages compared to daily values, calories from exercise, and net caloric intake.

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    copy of saturday feb10 1

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    This document provides nutritional information for one day of meals including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, potassium, carbohydrates, fiber, sugar, protein, and percentages of daily vitamins and minerals for each food item and meal. It also includes daily totals and percentages compared to daily values, calories from exercise, and net caloric intake.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    8 views3 pages

    Saturday Feb10 1

    Uploaded by

    api-397149898
    This document provides nutritional information for one day of meals including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, potassium, carbohydrates, fiber, sugar, protein, and percentages of daily vitamins and minerals for each food item and meal. It also includes daily totals and percentages compared to daily values, calories from exercise, and net caloric intake.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 3

    Servings Calories Total Fat (Saturated CholesteroSodium (mPotassiumCarbohydrFiber (g) Sugar (g) Protein (gVit A % Vit C %

    Breakfast
    quisadilla 3 330 27 15 0.9 0.54 0 3 0 0 21 6 0
    oatmeal 1 160 2 0 0 0.27 0.115 33 3 13 4 20 0
    hashbrown 1 150 9 1.5 0 0.31 0 15 2 0 1 0 2

    Snacks

    Lunch

    pastrami sandwich 1 260 8 2 ..25 0.87 0 36 2 3 12 2 0

    Dinner
    chicken mole 2 384 12 3 0 1.2 0 22 2 12 42 0 0
    rice 2 204 0.44 0.12 0 0.577 0.055 44.08 0.6 0.08 4.2 0 0
    beans 1 723 26.43 1.02 0.3 1.422 1.59 95.28 31.4 3.14 31.82 0 10

    water 52oz
    sleep 8hrs

    TOTAL CALORIC INTAKE 2211 84.87 22.64 1.2 5.189 1.76 248.36 41 31.22 116.02 28 12
    DAILY VALUE 2367 31.5 11.1 0.3 3.75 4.5 86.55 25 20 61.1. 0.0007 0.065
    Subtract exercise 4125 <-- calories from exercise
    NET CALORIC INTAKE -1914
    Calcium %Iron % Food Groups

    20 0 carb fats,grain
    10 20 grain, protin
    0 2 carb, fat, protein,grain

    6 15 carb , protein,grain,

    0 0 carb protein
    2 10 carb, protein
    32 46 protein

    70 93 0
    1.3 0.015

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