Day 1 Day 2

Food Calories Food

Breakfast (eaten at home) 700 2 Belvita Soft Bakes
3 Pancakes with
Nutella Spread
Tea or Coffee

Lunch Korean Cup Noodles 502 Pasta 'n' Sauce Instant Pasta
2 Pitta Breads, eaten with 330 2/5 Loaf of Soreen Bread
4 Slices of Cheddar Cheese 168

Dinner Gnocchi, with 500 (eaten at home)

Pasta Sauce and 96
2 Slices of Cheddar Cheese mixed in and 84
Slices of Sausages 113
Dried Vegetables and 53
Dried Herbs 14

Snacks 1 Cookie 337 2 Peperami Sticks

1/2 Pack of Graze Crunchy Protien Nuts 341 1/3 Tube of Pringles

Meal Calories 2493

Snack Calories 678
Total Calories 3238
Meals : Snacks 1:0.3
Max Calories 3500
Day 2
Calories Raw Calorie Counts
400 1 cheese slice 42
360 1 pancake 120
100 1 tablespoon of nutella 100
1 1 Belvita soft bakes 200
1 sausage 151
227 1 portion of dried vegetables 53
322 1 teaspoon of dried herbs 14
gnocci 500
pasta sauce 96
700 coffee or tea 1
1 portion of Pasta'n'Sauce chicken and mushroom pasta 227
1 Loaf of soreen bread 806
1 pitta bread 165
1 korean cup noodles 502

1 pack of graze crunchy protien nuts 682

260 1 tube of pringles 900
300 1 cookie 337
1 peparami stick 130

recommended breakfast calories 700

2110 recommended dinner calories 700
560 max day 1 3500
2670 max day 2 2500
1:0.3
2500
Item to be "crowdfunded" Single unit cost
Cathedral City Sliced Cheddar £2.75
Sainsbury's Sweet Pancakes 375g £1.50
Nutella Chocolate Spread 200g £1.60
Belvita Breakfast Biscuits Soft Bakes Choc Chip 5x50g £2.50
(any sausage but not in a jar) ~£1.50
Any brand of dried vegetables ~£1.55
Any brand of dried herbs ~£1.55
Sainsbury's Fresh Gnocchi 500g £1.60
Dolmio Pasta Sauce 500g
any coffee or tea ~£3.00
Number of required units Duh!
2 packets -- no fewer!! 2 people each by a packet
4 packets (each pack has 6 pancakes) 4 people each by a packet
1 jar
2 packets -- no fewer!! (each pack has 5 bakes)2 people each by a packet
1 packet
1 small packet
1 small packet
4 packets (each pack serves 2 people) 4 people each by a packet
2 jars (each jar serves 4 people) 2 people each by a jar
a few sachets one person brings all of them
 Comments
leftovers can go into gnocchi
leftovers can be eaten as a snack

leftovers can be eaten as a snack

all go into gnochhi
all go into gnochhi
all go into gnochhi

s all of them