Date Content/Image

7-Jun Last Day of CPR Week (image already scheduled)

Change FB & Twitter banners to (National Fresh Fruit and Vegetable

8-Jun Month Web Banner.jpg) and post "Healthy for Good Movement"
graphic on all social media

A healthy outside starts from the inside Graphic Image (Sized for all
9-Jun
Social media platforms)

10-Jun The fruit image "Just 2.5"

11-Jun Sweet Tooth Sunday! (Pineapple Upside-Down Cake)

12-Jun Menu Monday!

13-Jun

14-Jun Pepper photo w/fun fact

15-Jun Shrimp Ceviche recipe graphic

16-Jun looking after my health today gives me a better tomorrow image

(Father's Day Meal post) Image: Seared beef sirloin with grilled
17-Jun
peaches and feta cheese
 Sweet Tooth Sunday! (Blackberry Cobbler) & (Post two): Father's
18-Jun
Day image

Menu Monday! (Grilled Cuban mojo marinated pork tenderloin with

19-Jun
“fried” plantains)

20-Jun Eat Smart

21-Jun Add Color

22-Jun Move More

23-Jun Be Well

24-Jun Soda City CPR demonstration announcement

25-Jun Sweet Tooth Sunday! (Strawberry lemonade Italian ice)

26-Jun Menu Monday!

27-Jun Taco Tuesday

28-Jun Walking Wednesday

29-Jun Yoga Tips

30-Jun Wrap up Collage

Caption

N/A

Facebook/Twitter/Instagram: June is National Fresh Fruit and Vegetable Month! The

American Heart Association is encouraging Americans to add color throughout the month
as part of our Healthy For Good movement. Join the national movement at
heart.org/HealthyForGood and contribute to the conversation on social media using
#HealthyForGood. @ColonialLifeSC @(Carolina Nutrition)

Facebook: Eating a healthy diet rich in fruits and vegetables is directly linked to longer,
healthier life. It can reduce the risk of premature death, heart disease, stroke, multiple
forms of cancer, and conditions like diabetes and hypertension which are linked to lower
quality of life. #HealthyForGood
Twitter: This June, commit to healthy eating and add color to your meals and snacks. Get
your free tips, recipes and resources at heart.org/FruitVegetableMonth.
Instagram: Our Healthy For Good™ movement is designed to inspire lasting change
through small, simple steps in four key areas: Eat smart. Add color. Move more. Be well.
This June, commit to healthy eating and add color to your meals and snacks. Get your
free tips, recipes and resources at heart.org/FruitVegetableMonth.

Facebook: The American Heart Association recommends 4 servings of fruit and 5 serving
of vegetables each day. Our goal is to inspire and teach Americans how to add color to
every meal and snack, because adding even one serving of color in the form of fruits and
vegetables each day is a great way to start building a healthier you. All forms (fresh,
frozen, canned and dried) and all colors count!
Twitter: DYK? Increasing fruit and vegetable consumption alone can reduce the risk of
cardiovascular disease by 20 percent.
Instagram: Eating a healthy diet rich in fruits and vegetables is directly linked to longer,
healthier life. Increasing fruit and vegetable consumption alone can reduce the risk of
cardiovascular disease by 20 percent. #HealthyForGood
Facebook: Curb your sweet tooth with this delicious Pineapple Upside-Down Cake recipe
that replaces the excess sugar and unhealthy fats with mashed bananas. Healthy and
delicious! https://recipes.heart.org/recipes/2132/pineapple-upside-down-cake
#HealthyForGood
Twitter: Sweet Tooth Sunday! Try this healthy take on an indulgent cake. Healthy and
delicious [tongue out emoji] https://recipes.heart.org/recipes/2132/pineapple-upside-
down-cake #HealthyForGood
Instagram: Happy Sweet Tooth Sunday! Check out this delicious recipe for a healthier
Pineapple Upside-Down Cake, and make it the center piece of your Sunday dinner
dessert table
Facebook: Start your week off right with this protein-packed Southwestern quinoa
breakfast bowl. Top it with avocado for some extra color and flavor.
https://recipes.heart.org/recipes/2008/southwestern-quinoa-and-egg-breakfast-bowl
#HealthyForGood
Twitter: Let's get this healthy week started right! Enjoy an avacado on top of the
Southwestern quinoa breakfast bowl to keep you energized this Monday
https://recipes.heart.org/recipes/2008/southwestern-quinoa-and-egg-breakfast-bowl
#HealthyForGood

Facebook: Commet below how you are getting your fruits and veggies in today! Click the
link to get your free tips, recipes and resources heart.org/FruitVegetableMonth @Colonial
Life @Carolina Nutrition Consultants
Twitter: How are you getting your veggies in? heart.org/FruitVegetableMonth
#HealthForGood @coloniallife @cncdietitians
Instagram: How are you getting your fruits and veggies in today?

Facebook: Enjoy this heart-healthy and flavorful meal from Go Red For Women 2016-17
Real Woman Chef Amanda DeJesus https://recipes.heart.org/Recipes/2090/Shrimp-
Ceviche
Twitter: Colorful dish from Amanda DeJesus
https://recipes.heart.org/Recipes/2090/Shrimp-Ceviche @ColonialLife
Instagram:

Facebook: Get healthy today and you will have a better tomorrow! Get your free tips,
recipes and resources at heart.org/FruitVegetableMonth.
Twitter: Being healthy starts right now. Get your free tips, recipes and resources at
heart.org/FruitVegetableMonth.
Instagram: Show the people you love how much you care about them by taking care of
yourself today! Get your free tips, recipes and resources at
heart.org/FruitVegetableMonth.
Facebook: Need an idea for Father's Day dinner? This sirloin and peach dish for Dad is a
match made in grilling heaven. https://recipes.heart.org/recipes/2055/seared-beef-sirloin-
and-grilled-peaches-with-feta-cheese-and-basil #HealthyForGood @ColonialLifeSC
@(Carolina Nutrition)
Twitter: This Father's Day dinner idea is bound to leave you sPEACHless ;)
https://recipes.heart.org/recipes/2055/seared-beef-sirloin-and-grilled-peaches-with-feta-
cheese-and-basil #HealthyForGood @ColonialLifeSC @(Carolina Nutrition)
Instagram:
Facebook: Happy Father's Day! Enjoy some quality time with Dad while baking this
yummy blackberry cobbler https://recipes.heart.org/recipes/2144/blackberry-cobbler
#HealthyForGood
Twitter: Happy Father's Day! Enjoy some quality time with Dad while baking this yummy
blackberry cobbler https://recipes.heart.org/recipes/2144/blackberry-cobbler
#HealthyForGood
Instagram: Happy Father's Day! Enjoy some quality time with Dad while baking this
yummy blackberry cobbler https://recipes.heart.org/recipes/2144/blackberry-cobbler
#HealthyForGood

Facebook: This Cuban dish is a dream come true (Emoji of Cuban flag).
#HealthyForGood https://recipes.heart.org/recipes/2036/grilled-cuban-mojo-marinated-
pork-tenderloin-with-fried-plantains
Twitter: This Cuban dish is a dream come true (Emoji of Cuban flag). #HealthyForGood
https://recipes.heart.org/recipes/2036/grilled-cuban-mojo-marinated-pork-tenderloin-with-
fried-plantains

What's On Your Plate? Learn healthy eating recipes for you and your family
at https://healthyforgood.heart.org/Eat-smart #HealthyForGood

Add more color to your lifestyle without spending a fortune at the grocery
store #HealthyForGood https://healthyforgood.heart.org/Add-color

Learn tips and hacks to move more throughout your day!

#HealthyForGood https://healthyforgood.heart.org/Move-more
 Along with eating right and being active, real health includes getting enough sleep,
practicing mindfulness, managing stress, keeping mind and body fit, connecting socially,
and more. Learn more at https://healthyforgood.heart.org/Be-well #HealthyForGood

Facebook: Craving ice cream but don't want all that sugar? No worries! Allow us to
introduce you to srawberry-lemonade Italian ice [strawberry and lemon emoji]
#HealthyForGoodhttps://recipes.heart.org/recipes/2085/strawberry-lemonade-italian-ice
Twitter: Beat the Heat with this sweet summer treat :)
https://recipes.heart.org/recipes/2085/strawberry-lemonade-italian-ice

Facebook: Last #MenuMonday of June! These turkey sliders make for a great addition to
any cook out �☀ https://recipes.heart.org/Recipes/2096/Turkey-Sliders-with-Avocado-
Mushrooms-and-Swiss-Cheese #HealthyForGood
Twitter: Last #MenuMonday of June! These turkey sliders make for a great addition to any
cook out �☀ https://recipes.heart.org/Recipes/2096/Turkey-Sliders-with-Avocado-
Mushrooms-and-Swiss-Cheese #HealthyForGood

Who doesn't love tacos? Spice up your favorite tacos with avocados, peppers, tomatoes,
lettuce, salmon and other heart healthy foods!

The American Heart Association recommends at least 20 minutes of moderate activity at

least five days per-week
Start a healthier lifestyle by relaxing with these yoga tips!

As we start wrapping up National Fruit and Vegetable month, be sure to keep these 4
simple practices in your daily routine so that you can be #HealthyForGood
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Content/Image

Get out of Town

Summer Safety

Menu Monday: Black Bean Burgers w/Mustard Potato Salad

Happy 4th of July!

Sleep Well

Throw Back Thursday

Fitness Friday: Walking

Menu Monday: Over night no-cook banana oatmeal

Trivia Tuesday: Heart Trivia 2: Physical Activity

Wellness Wednesday: De-stress

Throw Back Thursday

Fitness Friday: Sports

Menu Monday: Grilled White Fish w/avocado relish

Trivia Tuesday: Heart Trivia 3: Sodium

Wellness Wednesday: Stay Hydrated

Throw Back Thursday

Fitness Friday: Weight Training

Menu Monday: Chunky Marinara with Pasta and Seared Chicken

Trivia Tuesday: Heart Trivia 4: CPR

Wellness Wednesday: Active Kids

Throw Back Thursday

Fitness Friday: Stretching

Menu Monday: Chipotle Chicken Bowls with Cilantro-lime Quinoa

Caption

Vacations are a great way to get away and improve your heart health #summervacation
#hearthealthy

Are you ready to save someone? Learn CPR and First Aid today! #summersafety

Getting ready for a barbeque party tomorrow? Throw these black bean burgers on the
grill for a delicious and healthy option! https://recipes.heart.org/Recipes/1319/Black-
Bean-Burgers-with-Mustard-Potato-Salad #HealthyForGood

Wishing you and your family a safe and happy Fourth of July! ��

Sleep is key to a healthy lifestyle, sleep well this summer!

Make it a summer goal to start walking at least 30 min every day to lower your risk of
coronary heart disease and stroke #FitnessFriday #MidlandsisWhy
Save time in the morning with this Overnight no-cook banana oatmeal dish! [banana
emoji] https://recipes.heart.org/recipes/1296/overnight-no-cook-banana-oatmeal
#HealthyForGood #MidlandsisWhy

Answer: C! 150 minutes of physical activity or more a week is enough to maintain a

healthy lifestyle #MidlandsisWhy

De-stress this summer with these helpful tips! #WellnessWednesday #MidlandsisWhy

Throwback Thursday at the Heart Ball!

Participating in competitive and leisurely sports is great exercise for both children and
adults #FitnessFriday #MidlandsisWhy

Take your taste buds to the beach with this yummy

dish https://recipes.heart.org/Recipes/2100/Grilled-White-Fish-with-Avocado-Relish
#HealthyForGood #MidlandsisWhy

FALSE. Only a small portion is used during cooking or at the table, and the rest occurs
naturally in foods. About 75 percent of the sodium we consume comes from processed
and restaurant foods. #MidlandsisWhy

Be sure to be drinking a lot of water, especially while outdoors this summer.

#WellnessWednesday #MidlandsisWhy
Weight training is beneficial to both men and women and can help you maintain muscle
during a weight-loss program #FitnessFriday #MidlandsisWhy

Pasta pasta pasta [pasta emoji] https://recipes.heart.org/Recipes/1080/Chunky-Marinara-

with-Pasta--Seared-Chicken #HealthyForGood #MidlandsisWhy

Answer: B! Over 350,000 out-of-hospital cardiac arrests happen each year and of those
350,000, around 90% of victims do not survive. We can change that! Take a few minutes
to learn hands-only CPR and you could double or triple a victim of cardiac arrest's
chance of
survival. http://cpr.heart.org/AHAECC/CPRAndECC/Programs/HandsOnlyCPR/UCM_473
196_Hands-Only-CPR.jsp #MidlandsisWhy
Get your kids off the couch and having fun with the whole family this summer
#WellnessWednesday #MidlandsisWhy

Stretching is an important part of every exercise routine! #FitnessFriday #MidlandsisWhy

End July wiith this flavorful dish that only takes 30 min to prepare!
https://recipes.heart.org/Recipes/1317/Chipotle-Chicken-Bowls-with-Cilantro-Lime-
Quinoa #HealthyForGood #MidlandsisWhy