Sleep is part of human life which affect learning, academic achievement,as well as physical

and mental health. (Zita Arieselia1.2014). Every individual's sleep needs vary depending on the
age of each individual, and each individual must meet need sleep to run activity well. Bad sleep
patterns can result in disruption balance of physiology and psychology. Physiological effects
include decreased activity daily, fatigue, weakness, decreased power resistant body and instability
signs vital. (Potter & Perry , 2010 dalam jaka syafrianda,2015). Lack of sleep adversely affects the
brain when it needs it to perform high tasks (think). Some of the brain will work excessively when
a person is sleep deprived, usually only one is still active from all areas of the brain. (Elisabet boru
saragih:2016).

Various factors can affect the quality of sleep in students. The factors are fatigue,
psychological stress, diet / nutrition, environment, motivation, and caffeine. Students with sleep
disorder at night will feel tired and feel sleepy during the day, causing no concentration in learning.
(Elisabet boru saragih:2016). Results of research on relationships quality of sleep and quantity of
sleep with student achievement, it is known that the respondents have good sleep quality only 32
(17,8%) people and students who have poor sleep quality as much as 162 (82,2%). For quantity of
sleep is obtained amount students who have sufficient quantity of sleep and less sleep quantity
almost the same is 95 (48.2%) people for a sufficient quantity of sleep and 102 (51.8%) of people
who have a quantity sleep less. (Jaka Sarfriyanda:2015). From the results of the study There is a
significant relationship between the duration of night sleep and the value of the Mid Block
Reproduction exam in the class of 2010 students. (Zita Arieselia1.2014)