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  • Ászana Tanulás

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    Patai Juca
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    Jóga ászanák.

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    Ászana tanulás

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    Jóga ászanák.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    58 views6 pages

    Ászana Tanulás

    Uploaded by

    Patai Juca
    Jóga ászanák.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 6

    ARDHA SHALABH ASANA

    ARDHA USHTR ASANA

    BAKASANA

    CHAKKI CHALAN ASANA

    EKA PAD ASANA

    JANU SIRSH ASANA


    JYESTIK
    ASANA

    KATI CHAKR ASANA

    MAKAR ASANA

    MARJARI ASANA

    MERU AKARSHAN ASANA

    MERU WAKR ASANA


    MERUDAND ASANA

    NAMAN PRANAM ASANA

    PADAHASTASANA

    PADA SANCHALAN ASANA

    PASCHI-MOTTAN ASANA

    POORWA HAL ASANA


    RAJJU KARSH ASANA

    SAITHALYASANA

    SARAL DHANURASANA
    SHAVA UDARAKARSHAN ASANA

    SHRONI CHAKRA
    SKANDHA CHAKRA
    SURYA NAMASKARA
    TADASANA

    TIRYAKA BHUJANG ASANA

    TIRYAKA TAD ASANA

    TRIKON ASANA

    UDAR-AKAR-SHAN ASANA
    VADRASANA

    VAYU NISHK ASANA

    VYAGHR ASANA

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